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Description
A lighter take on classic fried rice with chicken and pineapple.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup brown rice, cooked
- 1 cup pineapple chunks
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Cook rice according to package directions.
- Sauté onion and bell pepper in sesame oil until softened. Add garlic and cook for 1 minute.
- Add chicken and cook until browned.
- Stir in cooked rice, pineapple, and soy sauce.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- Use leftover cooked rice for best results.
- Add other vegetables like carrots or peas.
- Adjust soy sauce to your preference.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg