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Baked Creamy Mexican Street Corn in a Cup Recipe casserole with cheese, red onions, and cilantro.

Easy Keto BBQ Chicken Casserole


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  • Author: Elisa
  • Total Time: 35 min
  • Yield: 6 servings 1x
  • Diet: Diabetic

Description

A simple and delicious keto-friendly casserole with chicken and barbecue flavors.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cooked and shredded
  • 1 cup sugar-free BBQ sauce
  • 1 cup cheddar cheese, shredded
  • 1/2 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 4 oz cream cheese, softened

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine shredded chicken, sugar-free BBQ sauce, softened cream cheese, red onion, and cilantro. Mix well.
  3. Transfer the mixture to a baking dish.
  4. Sprinkle cheddar cheese evenly over the top.
  5. Bake for 20 minutes, or until the cheese is melted and bubbly.
  6. Let cool slightly before serving.

Notes

  • You can use pre-cooked rotisserie chicken to save time.
  • Adjust the amount of BBQ sauce to your preference.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 120mg