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Description
Quick and easy skillet meal with zucchini and chickpeas.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 zucchini, chopped
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add zucchini and cook until tender, about 5-7 minutes.
- Stir in chickpeas, cumin, paprika, salt, and pepper.
- Cook for 3 minutes, stirring occasionally.
- Garnish with cilantro and serve.
Notes
- Serve over rice or quinoa.
- Add a squeeze of lemon juice for extra flavor.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg