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Description
A simple skillet recipe featuring zucchini and chickpeas.
Ingredients
Scale
- 2 medium zucchini, chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: red pepper flakes to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic, cumin, salt, and pepper. Cook for 1 minute more.
- Add zucchini and chickpeas to the skillet.
- Cook, stirring occasionally, until zucchini is tender, about 8-10 minutes.
- Add red pepper flakes, if desired.
- Serve hot.
Notes
- Serve as a main course or side dish.
- Add other vegetables, such as bell peppers or tomatoes.
- Top with fresh herbs like parsley or cilantro.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg