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Description
Chicken burgers with white cheddar and spinach.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup chopped spinach
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Combine ground chicken, spinach, white cheddar cheese, breadcrumbs, and egg in a bowl.
- Season with salt and pepper.
- Form mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes per side, or until cooked through.
- Serve on buns with your favorite toppings.
Notes
- Add a pinch of red pepper flakes for a little heat.
- Serve with a side salad or roasted vegetables.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Dinner
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg