Veggie Hummus Wrap Recipe: A Quick and Healthy Meal
A quick and healthy meal option that combines fresh vegetables with creamy hummus, all wrapped in a whole wheat tortilla.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup mixed greens
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup bell peppers
- 1/4 avocado
- Salt and pepper to taste
- Optional: Feta cheese or balsamic glaze
Instructions
- Gather all your ingredients.
- Prepare the vegetables by washing and slicing them.
- Spread the hummus evenly over the tortilla.
- Assemble the wrap by layering the vegetables on top of the hummus.
- Roll the tortilla tightly and slice it in half diagonally.
Notes
- Use fresh ingredients for the best flavor.
- Consider adding different types of hummus for variety.
- Store leftovers tightly wrapped in the refrigerator for up to two days.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300-400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8-10g
- Cholesterol: 0mg
Keywords: Veggie Hummus Wrap, healthy meal, quick recipe, vegetarian, no-cook