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Description
A refreshing chia pudding with mango and dragon fruit.
Ingredients
Scale
- 1 cup chia seeds
- 3 cups coconut milk
- 1 ripe mango, diced
- 1 dragon fruit, diced
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine chia seeds and coconut milk in a bowl.
- Stir in maple syrup and vanilla extract.
- Let sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight.
- Before serving, stir in diced mango and dragon fruit.
- Serve chilled.
Notes
- Adjust maple syrup to your preference.
- For a smoother pudding, blend the chia seeds and coconut milk before refrigerating.
- You can substitute other fruits based on your preference.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 20g
- Sodium: 30mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg