Print
Description
A quick and healthy tuna stir-fry infused with the bold flavors of garlic and ginger, perfect for a weeknight meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 can tuna (in water), drained
- 2 garlic cloves, minced
- 1 tablespoon fresh grated ginger
- 1 cup snap peas or broccoli
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and ginger; stir for 30 seconds until fragrant.
- Toss in tuna and vegetables. Stir-fry for 3–5 minutes until vegetables are tender-crisp.
- Add soy sauce, cook for another minute while stirring.
- Drizzle sesame oil if desired. Serve hot.
Notes
- Use low-sodium soy sauce to reduce salt content.
- Fresh or frozen vegetables can be used based on availability.
- Serve with rice or noodles for a more filling meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 25mg