Okay, so, listen – tray bakes? Total game-changer. I remember the first time I made one – felt like I’d unlocked some secret level of cooking. And this Sweet Potato Green Bean Tray Bake? It’s like, the MVP of tray bakes. Seriously. You just chop, toss, and bake. Plus, I’ve been roasting veggies for years and know a good blend when I taste it. Talk about easy! And it’s one of those things you can throw together without needing a million fancy ingredients. It works as a side, but honestly? Sometimes I just eat a whole pan of this for dinner. Don’t judge!
Why You’ll Love This Sweet Potato Green Bean Tray Bake
Okay, so why *will* you love this? Let me tell you:
- Easy cleanup! Seriously, one pan. That’s it.
- Minimal prep – chop and toss, people!
- It’s actually good for you. Healthy AND delicious? Winning.
- Add whatever veggies you’ve got kicking around. Customizable is my middle name. (Not really, but you get the idea.)
- Meal prep superstar. Make a batch and you’re set for days.
Ingredients for Your Sweet Potato Green Bean Tray Bake
Alright, let’s gather our bits and bobs! You’ll need:
- 1 lb sweet potatoes, peeled and cubed. (About two medium ones, roughly!)
- 1 lb green beans, trimmed. (Fresh are best, trust me.)
- 2 tbsp olive oil. The good stuff!
- 1 tsp salt. (Sea salt is my go-to.)
- 1/2 tsp black pepper. Freshly ground, if you’re fancy!
- 1/4 tsp garlic powder. (Adds a little somethin’ somethin’!)
How to Make Sweet Potato Green Bean Tray Bake: Step-by-Step
Okay, listen up! This is so easy, it’s practically foolproof. But just in case, here’s exactly what to do:
- First! Preheat your oven to 400°F (200°C). Seriously, get that oven going *before* you even start chopping. Trust me, everything roasts better in a hot oven.
- Grab a big bowl – the biggest you’ve got! Toss your sweet potatoes and green beans in there.
- Drizzle with the olive oil. Now, don’t be shy! You want everything nicely coated.
- Sprinkle with the salt, pepper, and garlic powder. Make sure it’s all evenly distributed. No one wants a mouthful of just garlic powder, ya know?
- Spread those veggies in a single layer on a baking sheet. This is important! Don’t pile them on top of each other, or they’ll steam instead of roast. If you need to, use two baking sheets.
- Bake for 25-30 minutes. Keep an eye on them! You want the sweet potatoes tender and *slightly* caramelized. A little bit of browning is good – that’s where the flavor lives!
- Serve hot! And bask in the glory of your easy, delicious creation.
See? Told ya it was easy!
Tips for the Perfect Sweet Potato Green Bean Tray Bake
Want to take your Sweet Potato Green Bean Tray Bake from “meh” to “OMG”? Here are a few little things I’ve learned over the years:
- Don’t overcrowd the pan! I know, I know, you want to get it all done at once. But trust me, spread those veggies out. They’ll roast, not steam.
- Roast at a high temperature! 400°F (200°C) is the sweet spot (ha! Sweet potato!). High heat = caramelization = flavor explosion.
- Toss, toss, toss! Make sure your veggies are evenly coated with the olive oil and seasonings. Nobody wants bland bits.
- A little sprinkle of sea salt at the end? Chef’s kiss! It just brings out all the flavors.
Seriously, these little tweaks make a *huge* difference. Happy baking!
Variations for Your Sweet Potato Green Bean Tray Bake
Okay, so you’ve nailed the basic Sweet Potato Green Bean Tray Bake? Awesome! Now, let’s get a little crazy, shall we? The cool thing about this recipe is how easy it is to tweak. Seriously, it’s like a blank canvas!
Here are a few ideas to get you started:
- Herbs! Rosemary or thyme? *Yes, please!* Just toss a few sprigs in with the veggies before roasting.
- Spice it up! A little smoked paprika adds a *major* kick! Or, try a pinch of red pepper flakes for some heat.
- Veggies galore! Bell peppers, onions, Brussels sprouts… whatever you’ve got! Just chop ’em up and throw ’em in. Check out my Garlic Roasted Vegetables recipe for extra veg inspo – the same principles apply!
Don’t be afraid to experiment! That’s how you find your new favorite flavor combo. You might surprise yourself!
Serving Suggestions for Sweet Potato Green Bean Tray Bake
Okay, so you’ve got this amazing Sweet Potato Green Bean Tray Bake… now what? Don’t just eat it straight from the pan (though, I mean, I *have* done that). Here are a few ideas to make it a meal:
- Roasted chicken! Simple, classic, always a winner.
- Grilled fish. Especially grilled salmon with pineapple. The sweetness of the pineapple? *Chef’s kiss!*
- A simple salad. Something with a bright vinaigrette to balance the richness of the tray bake.
- Grain bowl! Toss it with quinoa or rice, some chickpeas, and a drizzle of tahini dressing. So good!
Honestly, this tray bake goes with just about anything. Get creative and have some fun!
Storage & Reheating Instructions for Sweet Potato Green Bean Tray Bake
Got leftovers? Lucky you! This Sweet Potato Green Bean Tray Bake keeps pretty well. Just pop it in an airtight container and stick it in the fridge. It’ll be good for about 3-4 days. When you’re ready to eat it again, you’ve got options!
For the best results, reheat it in the oven at 350°F (175°C) until it’s warmed through. This helps keep the veggies from getting soggy. But hey, if you’re in a hurry, the microwave works just fine too! Just nuke it ’til it’s hot. Easy peasy!
Frequently Asked Questions About Sweet Potato Green Bean Tray Bake
Got questions? I’ve got answers! Here are a few things people often ask about this Sweet Potato Green Bean Tray Bake:
Can I use frozen green beans?
Okay, so, fresh green beans are definitely my *favorite*, but if you’re in a pinch, frozen will work. Just thaw them first and pat them dry before tossing them with the other ingredients. Otherwise, you might end up with a soggy tray bake – and nobody wants that!
Can I add other vegetables?
Absolutely! That’s the beauty of a tray bake – it’s super versatile. Onions, bell peppers, Brussels sprouts… go wild! Just make sure everything is chopped into roughly the same size so it cooks evenly. You can also consider adding some carrots to the dish!
How long does it last in the fridge?
As I mentioned before, this tray bake will happily hang out in the fridge for about 3-4 days. Just make sure it’s in an airtight container. After that, the veggies might start to get a little… sad. 😉
Do I have to peel the sweet potatoes?
Nope, you don’t *have* to. I personally like to peel them because I prefer the texture that way. But if you’re short on time (or just feeling lazy!), you can totally leave the skins on. Just give them a good scrub first!
Can I add protein to this tray bake?
Totally! I sometimes throw in some chickpeas or cubed tofu before roasting. It turns it into a complete meal! Just be sure to toss them with the olive oil and seasonings along with the veggies.
Nutritional Information for Sweet Potato Green Bean Tray Bake
Okay, so here’s the deal: the nutritional info below is just an estimate. It’s gonna vary a bit depending on the exact brands and ingredients you use. So, ya know, don’t take it as gospel!
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Sweet Potato Green Bean Tray Bake
- Total Time: 40 min
- Yield: 4 servings 1x
- Diet: Vegan
Description
Simple tray bake with sweet potatoes and green beans.
Ingredients
- 1 lb sweet potatoes, peeled and cubed
- 1 lb green beans, trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat oven to 400°F.
- In a large bowl, toss sweet potatoes and green beans with olive oil, salt, pepper, and garlic powder.
- Spread vegetables in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until sweet potatoes are tender and slightly caramelized.
- Serve hot.
Notes
- Add other vegetables like bell peppers or onions.
- Adjust seasonings to your preference.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg



