Finding a dinner that’s both good for you and truly satisfying can feel like a quest sometimes, right? Well, let me tell you, I’ve stumbled upon a gem that hits all the right notes: my Spinach Mushroom Ricotta Stuffed Zucchini! It’s honestly one of those recipes that I came up with during a week where I just *needed* to eat healthier but didn’t want to sacrifice flavor. This dish is so simple to throw together, packed with delicious veggies and creamy ricotta, and it just makes you feel good. It’s become our go-to when we want something light yet filling!
Why You’ll Love This Spinach Mushroom Ricotta Stuffed Zucchini
Seriously, this recipe is a winner for so many reasons. Here’s why it’s probably going to become an instant favorite in your house too:
- Super Easy to Make: Even if you’re not a seasoned cook, you can totally nail this. We’re talking simple prep and straightforward steps.
- So Healthy and Light: It’s loaded with veggies and that creamy ricotta base is surprisingly light, making for a guilt-free meal.
- Packed with Flavor: The mushrooms, garlic, spinach, and cheese all come together in the most delicious way. So satisfying!
- Versatile Little Boats: You can totally tweak this. Add different cheeses, more veggies, or even some grilled chicken if you want. It’s a great base for whatever you’re craving!
Ingredients for Spinach Mushroom Ricotta Stuffed Zucchini
Okay, let’s get our ingredients ready! This list looks a bit long, but trust me, it all comes together beautifully. You’ll need:
- 2 large zucchinis, the backbone of our little boats!
- 1 tablespoon olive oil, just to get things sizzling.
- 1 cup chopped mushrooms – I like cremini for this, but white buttons work too!
- 2 cloves garlic, minced nice and fine.
- 10 ounces frozen spinach, make sure it’s thawed and you squeeze out *all* the extra water. Seriously, get it nice and dry!
- 1 cup ricotta cheese – whole milk is best for creaminess, but part-skim works too.
- 1/2 cup grated Parmesan cheese, for that salty kick.
- 1/4 teaspoon salt, or to taste.
- 1/4 teaspoon black pepper, freshly ground if you’ve got it.
- 1/4 cup breadcrumbs, for a lovely golden topping.
Essential Equipment for Making Spinach Mushroom Ricotta Stuffed Zucchini
Before we dive in, let’s make sure you’ve got your tools ready. To whip up these yummy stuffed zucchini boats, you’ll want a good medium skillet, a sharp knife, and a cutting board. You’ll also need a spoon or melon baller for scooping out the zucchini, a couple of mixing bowls, and of course, a baking sheet!
Step-by-Step Guide to Preparing Spinach Mushroom Ricotta Stuffed Zucchini
Alright, let’s get cooking! Making these stuffed zucchini is honestly pretty straightforward, I promise! It’s all about getting the prep done and then letting the oven do most of the work. You’ll be amazed at how simple and delicious it is. If you love veggie-forward dishes, you might also enjoy my ratatouille recipe; it’s another favorite!
Preparing the Zucchini Boats
First things first, let’s get those zucchini ready. Preheat your oven to 375°F (190°C) – got it? Now, take your large zucchinis and slice ’em in half lengthwise. A good spoon or even a melon baller works wonders for scooping out the seeds and some of the flesh. Just be careful to leave about a 1/4-inch border all around, so you have a sturdy little boat! Don’t toss that scooped-out zucchini flesh, chop it up finely and set it aside with your mushrooms. It adds extra flavor and texture!
Cooking the Filling Ingredients
Now, grab a medium skillet and warm up that tablespoon of olive oil over medium heat. Toss in your chopped mushrooms and let them get nice and soft, that usually takes about 5 minutes. Then, add in your minced garlic and that chopped zucchini flesh we saved. Give it another 3-4 minutes until everything is tender and smells amazing. Finally, stir in your thawed and squeezed-dry spinach. You just want that spinach to heat through for about 2 minutes. Once it’s all heated, take the skillet off the heat.
Assembling the Spinach Mushroom Ricotta Stuffed Zucchini
This is where it all starts to come together beautifully! In a bowl, combine your creamy ricotta cheese, that salty grated Parmesan, and your salt and pepper. Give it a good stir. Now, fold in that yummy cooked vegetable mixture from the skillet. See? The filling is already looking fantastic! Spoon this gorgeous mixture generously into each of your prepared zucchini boats, filling them up nicely. Then, sprinkle that breadcrumb topping way over the top of each one.
Baking Your Stuffed Zucchini
Pop those beauties onto a baking sheet – makes cleanup a breeze! Slide them into your preheated oven and bake for about 25 to 30 minutes. You’re looking for the zucchini to be tender when you poke it with a fork, and that breadcrumb topping should be perfectly golden brown and a little bit crispy. Oh, it smells so good at this stage!
Tips for Perfect Spinach Mushroom Ricotta Stuffed Zucchini
Okay, so you’ve got the recipe, but sometime those little extra nudges from someone who’s made it a million times can make all the difference, right? Here are a few things I’ve learned by making these stuffed zucchinis over and over again. If you’re also looking for more easy recipes, you’ve come to the right place!
Ingredient Substitutions and Variations
Don’t be afraid to play around with this recipe! If you don’t have frozen spinach, you can totally use fresh. Just give about 5-6 cups of fresh spinach a quick sauté until it’s wilted, squeeze out the water like the frozen stuff, and you’re good to go. And cheese? Go wild! I often toss in some shredded mozzarella with the Parmesan for extra gooeyness, or even a little crumbled feta if I’m feeling fancy. It’s a great way to use up whatever odds and ends you have in the fridge!
Serving and Storing Your Spinach Mushroom Ricotta Stuffed Zucchini
These little stuffed zucchini boats are fantastic served piping hot, right out of the oven! They make for a complete meal on their own, but I often like to serve them with a simple side salad or maybe some crusty bread to soak up any extra goodness. For leftovers, just pop ’em into an airtight container in the fridge for up to 3 days. Reheat them gently in the oven or even the microwave until warmed through. They’re surprisingly good the next day! If you’re looking for more dinner ideas, you know where to find them!
Frequently Asked Questions about Spinach Mushroom Ricotta Stuffed Zucchini
Got questions about these yummy stuffed zucchini? I totally get it! Here are a few things people often ask, so hopefully this helps you out! If anything else pops into your head, feel free to reach out!
Can I make this Spinach Mushroom Ricotta Stuffed Zucchini recipe ahead of time?
You absolutely can! Prep everything up to stuffing the zucchini boats, cover them tightly, and keep them in the fridge. When you’re ready to bake, just add the breadcrumbs and pop them in the oven. They might need a couple of extra minutes to bake since they’ll be cold.
What are good substitutes for ricotta cheese in stuffed zucchini?
If you’re out of ricotta, don’t sweat it! Cottage cheese (drained well) works as a pretty good substitute, giving a similar creamy texture. For a dairy-free option, a thick, plain cashew cream or a dairy-free ricotta alternative can work, though the flavor might be a bit different.
Can I use fresh spinach instead of frozen for this recipe?
Oh yeah, for sure! If you’re using fresh spinach, you’ll want about 5-6 cups packed. Just give it a quick sauté in the pan with your mushrooms and garlic until it’s all wilted down. Then, you’ll want to squeeze out as much water as possible, just like with the frozen stuff, before mixing it with the ricotta.
Nutritional Information for Spinach Mushroom Ricotta Stuffed Zucchini
So, you’re probably wondering about the good-for-you factor, right? I always like to have a rough idea! This is just an estimate, of course, because every ingredient brand and exact measurement can change things a little. But for roughly each stuffed zucchini half, you’re looking at around:
Serving Size: 1 stuffed zucchini half
Calories: 250
Fat: 15g
Protein: 15g
Carbohydrates: 18g
Fiber: 4g
Pretty great for a meal that tastes this good, don’t you think? And remember, these are just estimates to give you a general idea. For more details on how we handle information, you can check out our privacy policy.
Share Your Spinach Mushroom Ricotta Stuffed Zucchini Creations!
I just LOVE seeing what you all make in your own kitchens! So, if you give these Spinach Mushroom Ricotta Stuffed Zuccini a try, please come back and leave a comment below. Tell me how they turned out, any tweaks you made, or just tell me you loved them! If you snap a pic, tag me on social media – I seriously can’t wait to see your masterpieces! Want to know more about me? Check out my about page! And make sure to look over the terms too!
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Spinach Mushroom Ricotta Stuffed Zucchini
- Total Time: 50 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and healthy recipe for stuffed zucchini boats filled with spinach, mushrooms, and ricotta cheese.
Ingredients
- 2 large zucchinis
- 1 tablespoon olive oil
- 1 cup chopped mushrooms
- 2 cloves garlic, minced
- 10 ounces frozen spinach, thawed and squeezed dry
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise. Scoop out the seeds and some of the flesh to create a boat shape, leaving about a 1/4-inch border. Chop the scooped-out zucchini flesh and set aside.
- Heat olive oil in a skillet over medium heat. Add the chopped mushrooms and cook until softened, about 5 minutes.
- Add the minced garlic and chopped zucchini flesh to the skillet. Cook for another 3-4 minutes until tender.
- Stir in the thawed and squeezed spinach. Cook for 2 minutes until heated through. Remove from heat.
- In a bowl, combine the ricotta cheese, Parmesan cheese, salt, and pepper. Stir in the cooked vegetable mixture.
- Fill the zucchini boats with the ricotta mixture.
- Top each stuffed zucchini with breadcrumbs.
- Place the stuffed zucchinis on a baking sheet.
- Bake for 25-30 minutes, or until the zucchini is tender and the topping is golden brown.
Notes
- You can add a pinch of nutmeg to the ricotta mixture for extra flavor.
- Fresh spinach can be used; sauté it until wilted before adding to the mixture.
- Grated mozzarella cheese can be added on top for extra cheesiness.
- Prep Time: 20 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg



