Spinach Cheese Omelet : A Quick, Nutritious Meal
A quick and nutritious meal combining fresh spinach and creamy cheese in a delicious omelet.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheese (cheddar, feta, etc.)
- 1 tablespoon milk (optional)
- Salt and pepper to taste
- 1 teaspoon olive oil or butter
- Optional: Diced tomatoes or onions
Instructions
- Gather your ingredients.
- Prepare the spinach by rinsing and chopping it.
- Whisk the eggs with milk, salt, and pepper.
- Cook the spinach in a skillet with olive oil or butter.
- Pour the egg mixture over the spinach and let it cook.
- Add cheese to one half of the omelet and fold it over.
- Serve the omelet on a plate and garnish if desired.
Notes
- Use a non-stick skillet for best results.
- Cook over medium heat to avoid rubbery texture.
- Fresh ingredients enhance flavor and nutrition.
Nutrition
- Serving Size: 1 omelet
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Spinach, Cheese, Omelet, Quick Meal, Nutritious