Okay, so listen, you gotta try this! Roasted Cabbage Wedges with Tirokafteri sounds kinda fancy, right? But trust me, it’s ridiculously easy and the flavors? BOOM! Seriously, the sweetness of the roasted cabbage with this spicy, creamy feta dip…it’s like a party in your mouth. Think Mediterranean sunshine meets comfort food. My first time trying something similar was at this tiny taverna in Greece. I was hooked! So, I had to recreate my version of the roasted cabbage deliciousness with a feta kick at home. And, WOW, this is it!
Why You’ll Love These Roasted Cabbage Wedges with Tirokafteri
Okay, seriously, where do I even start? You’re going to *adore* this dish because:
- It’s unbelievably tasty. The roasted cabbage gets nice and sweet, and that tirokafteri? Tangy, spicy perfection!
- It’s so easy to make. Like, almost no effort. Perfect for busy weeknights!
- It’s kinda healthy! You’re eating your veggies, plus feta’s got some good stuff in it, right?
- Super versatile! Serve it as a side, appetizer, or even a light meal.
Ingredients for Roasted Cabbage Wedges with Tirokafteri
Alright, here’s what you’ll need! Don’t worry, it’s all pretty basic stuff. You’ll want 1 medium head of green cabbage (nice and firm!), 3 tablespoons of regular olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper. For the tirokafteri, grab 4 ounces of feta cheese, 2 tablespoons of Greek yogurt, another tablespoon of olive oil, 1-2 teaspoons of red pepper flakes (depending on how spicy you like it!), and 1 tablespoon of lemon juice. Easy peasy!
How to Prepare Roasted Cabbage Wedges with Tirokafteri
Okay, so here’s the lowdown! Don’t stress, it’s way easier than it sounds. We’re basically roasting cabbage and then whipping up a crazy-good dip. Ready?
- First things first, crank up your oven to 400°F (that’s 200°C for all my friends across the pond!). Get that baby preheated!
- Now, grab your cabbage and carefully slice it into wedges. I like to keep the core intact so the wedges don’t fall apart. Aim for about 6-8 wedges, depending on the size of your cabbage.
- Next, in a big bowl, toss those cabbage wedges with 3 tablespoons of olive oil (make sure they’re all coated!), 1 teaspoon of salt, and ½ teaspoon of black pepper. Get in there with your hands and make sure everything’s evenly seasoned.
- Arrange the wedges on a baking sheet in a single layer. Don’t overcrowd them, or they’ll steam instead of roast! If they’re cozy, give the cabbage wedges space on two baking sheets!
- Roast ’em for 20-25 minutes. You’ll want them tender and browned, with slightly crispy edges. Keep an eye on ’em – ovens are weird, and yours might run hotter or colder than mine!
- While the cabbage is doing its thang in the oven, let’s make the tirokafteri. It’s super easy!
- Throw 4 ounces of feta cheese, 2 tablespoons of Greek yogurt, your tablespoon of olive oil, 1-2 teaspoons of red pepper flakes (go easy at first, you can always add more!), and a tablespoon of lemon juice into a food processor.
- Process until it’s smooth and creamy! Give it a taste and add more red pepper flakes if you want more of a kick.
- Finally, when the cabbage is ready, serve it warm with a generous dollop of tirokafteri for dipping. That’s it! Enjoy!
Tips for Perfect Roasted Cabbage Wedges with Tirokafteri
Okay, wanna take these Roasted Cabbage Wedges from “yum” to “OMG!”? Here are my secrets! First, pick a *tight* head of cabbage. It should feel heavy for its size. For roasting, don’t be afraid to let the cabbage get a little color! Those browned bits are where all the flavor lives. As for the tirokafteri, if you want it extra smooth, let the feta sit out for a bit to soften up before you blend it. And hey, taste as you go! More spice? Add more red pepper! Less tang? Ease up on the lemon juice. Seriously, make it YOURS!
Serving Suggestions for Roasted Cabbage Wedges with Tirokafteri
These Roasted Cabbage Wedges with Tirokafteri? They’re amazing all by themselves, but if you wanna make it a *thing*, try serving them with grilled chicken or souvlaki. The smoky meat is just perfect with the sweet cabbage and spicy feta. Or, keep it veggie and add a big Greek salad!
Variations on Roasted Cabbage Wedges with Tirokafteri
Wanna mix things up? Of course you do! That’s why I love cooking! For a herby twist, sprinkle some fresh dill or oregano on the cabbage before roasting. If you are a fan of spice, try a dash of cayenne pepper to the cabbage before putting them in the oven. To swap out the cabbage, maybe experiment with other veggies? Ratatouille would also be amazing with the Tirokafteri!
FAQ About Roasted Cabbage Wedges with Tirokafteri
Got questions? Of course, you do! Let’s tackle some of the most common head-scratchers about these yummy Roasted Cabbage Wedges with Tirokafteri. Ready?
Can I use a different type of cabbage?
Green cabbage is my go-to, mainly because it roasts up perfectly and is available everywhere! But hey, if you’re feeling adventurous, you could try red cabbage. Just know that it might take a bit longer to roast, and it’ll have a slightly different (earthier!) flavor. Savoy cabbage could also work! I haven’t tried Napa cabbage with this recipe, so I’m not sure about that!
How long does tirokafteri last?
Okay, so the tirokafteri is best served fresh, cause *flavor*, right? But if you have leftovers (doubtful!), you can store it in an airtight container in the fridge for about 3-4 days. Just know that it might get a *little* watery, so give it a good stir before serving.
Can I make this ahead of time?
Yep! You can totally roast the cabbage wedges ahead of time and then just reheat them in the oven before serving. Just don’t roast ’em *too* far in advance, or they’ll get sad and soggy. The tirokafteri, you can definitely whip up a day or two ahead – just keep it in the fridge until you’re ready to rock!
Estimated Nutritional Information for Roasted Cabbage Wedges with Tirokafteri
Just a heads-up! Here’s the estimated nutritional info per serving (one wedge with dip): Calories, Fat, Protein, Carbs, etc. Keep in mind that these are just estimates, and can vary based on actual ingredients/portions!
Enjoy Your Roasted Cabbage Wedges with Tirokafteri
Alright, go get your roast on! I hope you love these Roasted Cabbage Wedges with Tirokafteri as much as I do! Hey, leave a comment below or rate the recipe. And definitely share your photos with me! You can learn more about me here!
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Roasted Cabbage Wedges with Tirokafteri
- Total Time: 35 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Roasted cabbage wedges served with a spicy Greek feta cheese dip.
Ingredients
- 1 medium head of green cabbage, cut into wedges
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 ounces feta cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 1–2 teaspoons red pepper flakes, or to taste
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- Cut the cabbage into wedges, leaving the core intact.
- Toss cabbage wedges with olive oil, salt, and pepper.
- Arrange cabbage in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and browned.
- While cabbage is roasting, prepare the tirokafteri.
- In a food processor, combine feta cheese, Greek yogurt, olive oil, red pepper flakes, and lemon juice.
- Process until smooth and creamy. Adjust red pepper flakes to your spice preference.
- Serve roasted cabbage wedges warm with tirokafteri for dipping.
Notes
- Adjust the amount of red pepper flakes in the tirokafteri to suit your spice preference.
- For extra flavor, sprinkle the cabbage wedges with garlic powder before roasting.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Side Dish
- Method: Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 1 wedge with dip
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg



