... Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
Close-up of a creamy Pumpkin Mousse Cup with a crumb topping, resting on a cooling rack.

Easy Pumpkin Mousse Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elisa
  • Total Time: 2 hr 20 min
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious pumpkin mousse recipe perfect for fall or Thanksgiving.


Ingredients

Scale
  • 1 (15 ounce) can pumpkin puree
  • 1 (14 ounce) can sweetened condensed milk
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 8 ounces cream cheese, softened
  • 1 cup heavy cream
  • Optional: Graham cracker crumbs for topping

Instructions

  1. In a large bowl, beat the softened cream cheese until smooth.
  2. Add the pumpkin puree, sweetened condensed milk, pumpkin pie spice, and vanilla extract. Beat until well combined.
  3. In a separate bowl, whip the heavy cream until stiff peaks form.
  4. Gently fold the whipped cream into the pumpkin mixture until just combined.
  5. Spoon the mousse into individual serving cups or glasses.
  6. Chill for at least 2 hours before serving.
  7. Top with graham cracker crumbs, if desired.

Notes

  • For a smoother mousse, ensure your cream cheese is fully softened.
  • You can make these mousse cups a day in advance.
  • Adjust the amount of pumpkin pie spice to your preference.
  • Prep Time: 20 min
  • Cook Time: 0 min
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 45g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 40mg