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Description
A protein shake that tastes like a blueberry muffin.
Ingredients
Scale
- 1 cup milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 cup oats
- 1/4 teaspoon cinnamon
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve.
Notes
- Adjust sweetness with honey or maple syrup.
- Use any type of milk you prefer.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg