When you’re craving something sweet but still want to keep things light and protein-packed, this Protein Oreo Fluff Dessert checks all the boxes. It’s creamy, dreamy, and full of cookies-and-cream goodness — all without turning on the oven.
Perfect for a quick weeknight treat, post-workout snack, or healthier party dessert, this no-bake fluff is made with just four simple ingredients. The blend of tangy Greek yogurt, fluffy Cool Whip, and crushed Oreo Thins gives you the nostalgic flavor of a classic Oreo cheesecake — with a protein boost to boot.
Let’s whip it up!
Why We Love This Recipe
- High in protein and low in guilt — perfect for healthy snacking.
- Only four ingredients and no baking required!
- Fluffy, creamy texture with real Oreo crunch in every bite.
- Great for meal prep, parties, or late-night sweet cravings.
- Easy to customize with different pudding flavors or cookie variations.
Ingredients + Optional Swaps
- 1 cup plain non-fat Greek yogurt – Adds protein and a tangy creaminess. You can use vanilla Greek yogurt for extra sweetness.
- 1 package (1 oz) sugar-free instant cheesecake or vanilla pudding mix – This thickens the mixture and brings in that cheesecake flavor. Regular pudding mix works too, but may change nutrition.
- 1 container (8 oz) low-fat or sugar-free Cool Whip, thawed – Makes it ultra fluffy! You can use regular Cool Whip or even a homemade whipped topping if you prefer.
- 10 Oreo Thins, crushed – Lighter than classic Oreos but still full of flavor. Use gluten-free or reduced-sugar cookies if needed.
Helpful Tips
- For best texture, chill the fluff for 30–60 minutes before serving — it thickens beautifully and lets the flavors meld.
- Want even more protein? Stir in a scoop of vanilla protein powder or add extra Greek yogurt.
- Make it a layered parfait by alternating the fluff with crushed cookies in small cups or jars.
- Store leftovers in an airtight container in the fridge for up to 3 days — just give it a quick stir before serving.
More Recipes You’ll Love
- Healthy Oreo Overnight Oats
- High-Protein Cheesecake Bites
- No-Bake Greek Yogurt Fruit Dip
- Light and Fluffy Chocolate Protein Mousse
Recipe: Protein Oreo Fluff Dessert
Protein Oreo Fluff Dessert
Prep Time: 5 minutes
Chill Time: 30 minutes
Servings: 4
Ingredients:
- 1 cup plain non-fat Greek yogurt
- 1 package (1 oz) sugar-free instant cheesecake or vanilla pudding mix
- 1 container (8 oz) low-fat or sugar-free Cool Whip, thawed
- 10 Oreo Thins, crushed
Instructions:
- In a large bowl, mix the Greek yogurt and pudding mix until smooth and thick.
- Fold in the Cool Whip gently until well combined and fluffy.
- Stir in most of the crushed Oreo Thins, reserving a tablespoon or two for topping.
- Spoon into bowls or jars, sprinkle with the remaining cookie crumbs, and chill for 30 minutes before serving.
Protein Oreo Fluff Dessert
A light, creamy, no-bake dessert that blends Oreos and cheesecake flavors into a high-protein treat. Perfect for satisfying sweet cravings in a healthier way.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + chilling time
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 cup plain non-fat Greek yogurt
- 1 package (1 oz) sugar-free instant cheesecake or vanilla pudding mix
- 1 container (8 oz) low-fat or sugar-free Cool Whip, thawed
- 10 Oreo Thins, crushed
Instructions
- In a mixing bowl, combine the Greek yogurt and pudding mix. Stir until fully blended and thickened.
- Fold in the Cool Whip gently until evenly incorporated.
- Add the crushed Oreo Thins and mix until evenly distributed.
- Chill in the refrigerator for at least 30 minutes before serving for best texture.
Notes
- Use sugar-free or low-fat versions for a healthier dessert.
- Crushed Oreos can be mixed in or sprinkled on top for texture.
- Let it chill longer for a firmer consistency.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Keywords: protein dessert, Oreo fluff, no-bake, healthy sweet, cheesecake fluff
Notes:
- Make ahead up to 1 day in advance — just cover and refrigerate.
- Try chocolate or cookies-and-cream pudding for a flavor twist.
- Add mini chocolate chips or a drizzle of melted dark chocolate for extra indulgence.
If you try this Protein Oreo Fluff Dessert, I’d love to hear what you think! Leave a comment below, save it to Pinterest, or share it with a friend who loves a healthy sweet treat. 🍨