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Description
High-protein bagels for a nutritious breakfast or snack.
Ingredients
Scale
- 3 cups all-purpose flour
- 1 cup protein powder
- 1 tbsp sugar
- 1 tsp salt
- 1 tbsp yeast
- 1 1/2 cups warm water
- 2 tbsp olive oil
Instructions
- Combine flour, protein powder, sugar, salt, and yeast in a bowl.
- Add warm water and olive oil. Mix until a dough forms.
- Knead the dough for 5-7 minutes.
- Let the dough rise for 1 hour.
- Divide the dough into 8 equal pieces and shape into bagels.
- Boil the bagels for 1 minute per side.
- Bake at 375°F (190°C) for 20-25 minutes.
Notes
- Add seeds or toppings before baking.
- Store in an airtight container.
- Prep Time: 20 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg