Mediterranean Keto Ground Chicken Skillet: 20 Min Win

Okay, picture this: you’re craving those bright, sunny flavors of the Mediterranean, but you’re also trying to keep things keto. Sounds impossible, right? Nope! This Mediterranean Keto Ground Chicken Skillet is the answer to all your low-carb prayers. Seriously, I *adore* Mediterranean food, and finding a way to make it keto-friendly has been a game-changer for me. This recipe is one of my go-to meals when I want something quick, easy, and bursting with flavor, but also need to stay on track. The beauty of this dish is that it’s ready in under 20 minutes – perfect for those crazy weeknights! It’s seriously flavorful AND good for you. Trust me, this Mediterranean Keto Ground Chicken Skillet will become a regular in your rotation!

Why You’ll Love This Mediterranean Keto Ground Chicken Skillet

Seriously, where do I even begin? This skillet is pure magic, and here’s why you’re gonna be obsessed:

• Lightning Fast: We’re talking 20 minutes, start to finish!
• Crazy Easy: One skillet means minimal cleanup. Hallelujah!
• Flavor Explosion: Sun-dried tomatoes, olives, feta… Need I say more?
• Keto-Friendly Goodness: Low carb and packed with protein, so you can stay on track and feel good about what you’re eating!

Ingredients for Your Mediterranean Keto Ground Chicken Skillet

Alright, let’s gather our goodies! Here’s what you’ll need to whip up this amazing Mediterranean Keto Ground Chicken Skillet. Don’t skimp on quality, it really makes a difference!

• 1 pound ground chicken – the star of the show!
• 1 tablespoon olive oil – for sautéing, of course.
• 1/2 cup chopped red onion – adds a lovely bite.
• 2 cloves garlic, minced – because everything’s better with garlic!
• 1 teaspoon dried oregano – that classic Mediterranean herb.
• 1/2 teaspoon salt – to bring out all the flavors.
• 1/4 teaspoon black pepper – just a touch of spice.
• 1/2 cup chopped sun-dried tomatoes, oil-packed, drained – these are little bombs of flavor!
• 1/2 cup Kalamata olives, pitted and halved – gotta have those olives!
• 1/2 cup crumbled feta cheese – salty, tangy perfection.
• 1/4 cup chopped fresh parsley – for freshness and a pop of color.

Make sure you’ve got everything prepped. Mince that garlic, chop the onions, and measure out your spices. It’ll make cooking a breeze!

How to Make Mediterranean Keto Ground Chicken Skillet: Step-by-Step Instructions

Okay, let’s get cooking! This Mediterranean Keto Ground Chicken Skillet comes together super fast, so you’ll have dinner on the table in no time. Just follow these simple steps and you’ll be golden!

1. Heat It Up: Grab your biggest skillet and put it over medium heat. Drizzle in that tablespoon of olive oil. You want the pan nice and hot, but not smoking.
2. Brown the Chicken: Add the ground chicken, chopped red onion, and minced garlic to the skillet. Now, break up the chicken with a spoon as it cooks. This is important! You want it browned evenly, not just one big clump. Cook it all up for about 5-7 minutes, until the chicken loses its pink color and the onion softens. The garlic should smell amazing by now – yum! Careful not to burn the garlic, burnt garlic is the worst!
3. Spice It Up: Stir in the dried oregano, salt, and pepper. Make sure everything is coated evenly. This is where the magic starts to happen!
4. Mediterranean Medley: Add the chopped sun-dried tomatoes (drained, of course!) and Kalamata olives to the skillet. Cook for another 2-3 minutes, stirring occasionally. These little guys add so much flavor, it’s incredible.
5. Finishing Touch: Remove the skillet from the heat. Stir in the crumbled feta cheese and chopped fresh parsley. The feta will get all melty and delicious, and the parsley adds a pop of freshness. If the feta doesn’t melt, pop it back on the burner for a few seconds.
6. Serve and Enjoy!: Serve immediately and enjoy every single bite of your amazing Mediterranean Keto Ground Chicken Skillet!

Seriously, that’s it! How easy was that? Now, dig in and enjoy the explosion of Mediterranean flavors! You’ll thank me later!

Tips for the Best Mediterranean Keto Ground Chicken Skillet

Want to take your Mediterranean Keto Ground Chicken Skillet from good to *amazing*? I’ve got a few tricks up my sleeve! These little tips will help you get that perfect flavor and texture every single time. Trust me; it’s worth it!

• Browning is Key: Don’t overcrowd the pan! Give the chicken space to brown properly. Seriously, nicely browned chicken equals tons of flavor.
• Taste as You Go: Seasoning is SO important. Don’t be afraid to add a little more salt, pepper, or oregano to taste. Every palate is different!
• Quality Ingredients Matter: Splurge on good quality feta and sun-dried tomatoes. You really can taste the difference. I love the oil-packed sun-dried tomatoes.

Follow these simple tips, and you’ll have a Mediterranean Keto Ground Chicken Skillet that’s out of this world!

Variations for Your Mediterranean Keto Ground Chicken Skillet

Okay, so you’ve nailed the basic recipe (high five!), but what if you want to mix things up? No problem! This Mediterranean Keto Ground Chicken Skillet is super versatile. Feel free to experiment and make it your own! My favorite thing about a skillet dish is that you can throw anything into it! What’s in your fridge? Throw it in the dish!

Here are a few ideas to get you started:

• Veggie Power: Add some chopped bell peppers (any color!), zucchini, or even spinach for extra nutrients and a pop of color. Check out this awesome zucchini skillet for inspiration!
• Herb It Up: Try different herbs like basil, thyme, or rosemary. Fresh herbs are amazing, but dried work well too. I usually go out to my garden and pick some fresh herbs.
• Spice It Right: Add a pinch of red pepper flakes for a little heat or a dash of smoked paprika for a smoky flavor. Be careful! A little bit can go a long way in this dish.

Seriously, don’t be afraid to get creative! The possibilities are endless!

Serving Suggestions for Mediterranean Keto Ground Chicken Skillet

Alright, you’ve got this amazing Mediterranean Keto Ground Chicken Skillet ready to go… but what do you serve with it? No worries; I’ve got you covered! I usually go for something light and easy to keep it keto-friendly. How about some cauliflower rice to soak up all those yummy juices? Zucchini noodles are also a fantastic choice. Oh, and a simple side salad with a lemon vinaigrette? Perfection! Or for a perfect starter, how about some low-carb eggplant bruschetta?

Make-Ahead and Storage Tips for Mediterranean Keto Ground Chicken Skillet

Want to get ahead of the game? This Mediterranean Keto Ground Chicken Skillet is perfect for meal prepping! You can totally whip it up a day or two in advance. Just store it in an airtight container in the fridge. When you’re ready to eat, simply reheat it in a skillet over medium heat, stirring occasionally. Leftovers will keep in the fridge for up to 3 days. I would not freeze this because the feta cheese will change. But that’s never an issue for me, because this dish never lasts that long!

Frequently Asked Questions About Mediterranean Keto Ground Chicken Skillet

Got questions about this amazing Mediterranean Keto Ground Chicken Skillet? I’ve got answers! Here are some of the most common questions I get asked, so you can be a skillet pro!

Is ground chicken keto-friendly?

You betcha! Ground chicken is a fantastic choice for keto because it’s packed with protein and naturally low in carbs. Just make sure you’re using regular ground chicken, not a leaner version with fillers that might add carbs. I always double-check the label just to be sure!

Can I use ground turkey instead of ground chicken?

Absolutely! Ground turkey works perfectly in this recipe. Just make sure it’s a similar fat percentage to the ground chicken, so you get that same delicious flavor and texture. I’ve tried it both ways, and honestly, it’s equally yummy! The main difference is the seasoning, so you might want to add a little to enhance the flavor!

What other vegetables can I add to this skillet?

Oh, the possibilities! Feel free to throw in whatever low-carb veggies you love. Bell peppers, zucchini, spinach, mushrooms… they all work great! Just chop them up and add them to the skillet when you’re cooking the onions and garlic. Get crazy with the veggies, it will give you even more nutrients!

Can I make this recipe ahead of time?

Yep! This Mediterranean Keto Ground Chicken Skillet is perfect for meal prep. Just cook it up, store it in an airtight container, and reheat it when you’re ready to eat. It’s seriously a lifesaver on busy weeknights.

Nutritional Information for Mediterranean Keto Ground Chicken Skillet

Just a heads up! The nutritional info below is an estimate. It can totally vary based on the brands and exact ingredients you use. So, take it with a grain of salt (or maybe a sprinkle of feta!).

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