Loaded Avocado Toast with Eggs Recipe is a must-try!
A delicious and nutritious breakfast option combining creamy avocados, crispy toast, and perfectly cooked eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole-grain bread
- 4 large eggs
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Red pepper flakes, for garnish
- Fresh cilantro or parsley, for garnish (optional)
Instructions
- Prepare the avocados by cutting them in half, removing the pit, and mashing the flesh with lemon juice, salt, and pepper.
- Toast the whole-grain bread until golden brown and crispy.
- Cook the eggs in a skillet with olive oil to your desired doneness (sunny-side up, over-easy, or scrambled).
- Assemble the toast by spreading the mashed avocado on the toasted bread and topping it with the cooked eggs.
- Garnish with red pepper flakes and fresh herbs if desired.
Notes
- Choose ripe avocados for the best texture.
- Toast the bread until golden brown for optimal flavor.
- Season eggs to taste and avoid overcooking.
- Serve immediately for the best experience.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Avocado Toast, Breakfast, Eggs, Healthy Recipe