Lemon Coconut Protein Balls Recipe for a Healthy Snack
These Lemon Coconut Protein Balls are a refreshing, nutritious snack made with wholesome ingredients like oats, protein powder, coconut, and fresh lemon. Perfect for post-workout fuel or a quick grab-and-go treat.
- Author: Elisa Keebler
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
- Diet: Vegetarian
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup shredded coconut
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Gather all the ingredients before starting for a smooth preparation process.
- In a large bowl, mix together the rolled oats, vanilla protein powder, and shredded coconut until well combined.
- In a separate bowl, stir together the honey (or maple syrup), lemon zest, and lemon juice until fully mixed.
- Pour the wet mixture into the dry ingredients and stir until a sticky dough forms. If needed, add a splash of water or more lemon juice.
- Roll the mixture into small balls, about 1 tablespoon in size, and place on a parchment-lined plate or baking sheet.
- Chill in the refrigerator for at least 30 minutes until firm. Serve and enjoy!
Notes
- Store in an airtight container in the fridge for up to a week.
- Use maple syrup for a vegan option.
- You can add chia seeds or flaxseeds for extra nutrition.
- If the mixture is too sticky, refrigerate it for 10 minutes before rolling into balls.
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 4g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: lemon coconut protein balls, healthy snack, no-bake protein balls, energy bites, vegetarian snack