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Description
Flavorful Korean BBQ meatballs served with roasted vegetables.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup panko breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 1/2 tsp ginger, grated
- 1/4 tsp black pepper
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 tbsp olive oil
- 1/4 cup Korean BBQ sauce
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine ground beef, panko, onion, garlic, soy sauce, sesame oil, brown sugar, ginger, and pepper. Mix well.
- Form mixture into meatballs.
- In a separate bowl, toss bell pepper, zucchini, and yellow squash with olive oil.
- Spread vegetables on a baking sheet. Place meatballs among vegetables.
- Roast for 20-25 minutes, or until meatballs are cooked through and vegetables are tender.
- Remove from oven and brush meatballs with Korean BBQ sauce.
- Serve immediately.
Notes
- Serve over rice or noodles.
- Garnish with sesame seeds and chopped green onions.
- Prep Time: 20 min
- Cook Time: 25 min
- Category: Dinner
- Method: Roasting
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 75mg