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Description
Chicken thighs baked in a honey garlic sauce.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Season chicken thighs with salt and pepper.
- Sear chicken thighs in the skillet for 2-3 minutes per side, until browned.
- In a small bowl, whisk together garlic, honey, soy sauce, rice vinegar, and red pepper flakes.
- Pour sauce over chicken thighs in the skillet.
- Bake in the preheated oven for 20-25 minutes, or until chicken is cooked through and sauce has thickened.
- Serve hot.
Notes
- Garnish with sesame seeds and chopped green onions.
- Serve over rice or with roasted vegetables.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 140mg