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Description
Quick and easy maple glazed chicken breast cooked in an air fryer.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, garlic powder, and black pepper.
- Place chicken breasts in a shallow dish and pour maple glaze over them, ensuring they are evenly coated. Marinate for at least 15 minutes.
- Preheat air fryer to 375°F (190°C).
- Place chicken breasts in the air fryer basket, making sure they are not overlapping.
- Cook for 15-20 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
- Let chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, add a pinch of red pepper flakes to the maple glaze.
- Serve with your favorite sides, such as roasted vegetables or rice.
- Prep Time: 5 min
- Cook Time: 20 min
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg