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Description
Prepare this simple, protein-rich breakfast the night before for a quick and easy morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a jar or container.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight.
- In the morning, stir again and enjoy.
Notes
- Adjust the amount of milk to reach your desired consistency.
- Add toppings like sliced bananas or chopped nuts before serving.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 20mg