Print
Description
A simple and quick recipe for high-protein overnight oats, perfect for a healthy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (whey or plant-based)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
- Sweetener to taste (optional)
Instructions
- Combine rolled oats, protein powder, milk, chia seeds, and vanilla extract in a jar or container.
- Stir well to ensure no clumps of protein powder remain.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add sweetener if desired and serve cold.
Notes
- You can add toppings like fresh fruit, nuts, or seeds before serving.
- Adjust the amount of milk to achieve your desired consistency.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 5mg