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Description
Prepare this high-protein lemon blueberry overnight oats recipe the night before for a quick and nutritious breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/4 cup blueberries
Instructions
- Combine rolled oats, protein powder, and chia seeds in a jar or container.
- Add milk, Greek yogurt, and lemon juice. Stir well.
- Fold in blueberries.
- Cover and refrigerate overnight.
- Enjoy cold.
Notes
- Adjust the amount of milk to reach your desired consistency.
- You can add a drizzle of honey or maple syrup for extra sweetness.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 15mg