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Description
A flavorful and protein-rich chicken bowl with BBQ and ranch flavors.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1/2 cup red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup BBQ sauce
- 1/4 cup ranch dressing
- 2 tbsp fresh cilantro, chopped
Instructions
- Preheat grill to medium-high heat.
- In a bowl, toss chicken with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Grill chicken for 6-8 minutes, or until cooked through.
- In a bowl, combine quinoa, black beans, corn, red onion, and cherry tomatoes.
- Top with grilled chicken.
- Drizzle with BBQ sauce and ranch dressing.
- Garnish with cilantro.
- Serve immediately.
Notes
- Adjust BBQ sauce and ranch dressing to your preference.
- Add avocado for extra healthy fats.
- Use your favorite type of beans or grains.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 100mg