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Description
Make high protein bagels quickly using an air fryer for a crisp exterior and chewy interior.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 cup protein powder
- 1 tablespoon everything bagel seasoning
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix Greek yogurt, self-rising flour, and protein powder until a dough forms.
- Divide the dough into 4 equal portions and shape each into a bagel.
- Sprinkle everything bagel seasoning on top of each bagel.
- Place bagels in the air fryer basket and cook for 10-12 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- Adjust cooking time depending on your air fryer model.
- For a sweeter bagel, add a teaspoon of honey to the dough.
- Prep Time: 10 min
- Cook Time: 12 min
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg