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A bowl of Hearty Irish Vegetarian Stew, garnished with herbs and served with a slice of crusty bread.

Hearty Irish Vegetarian Stew


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  • Author: Elisa
  • Total Time: 55 min
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A filling and flavorful vegetarian stew, perfect for a cold day.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 4 cups vegetable broth
  • 1 lb potatoes, peeled and cubed
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 cup green cabbage, chopped
  • 1 cup frozen peas
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. Add garlic, thyme, and rosemary and cook for 1 minute more.
  4. Pour in vegetable broth and add potatoes and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Add cabbage and cook until tender, about 10 minutes.
  6. Stir in frozen peas and cook until heated through, about 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

  • For a thicker stew, mash some of the potatoes against the side of the pot.
  • Add other vegetables such as parsnips, turnips, or mushrooms.
  • Serve with crusty bread for dipping.
  • Prep Time: 15 min
  • Cook Time: 40 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Irish

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg