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A slice of healthy shepherds pie recipe easy, featuring layers of ground meat, vegetables, and mashed potato topping.

Healthy Shepherd’s Pie


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  • Author: Elisa
  • Total Time: 55 min
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A lighter take on classic shepherd’s pie with lean ground meat and vegetable-packed topping.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 4 large potatoes, peeled and cubed
  • 1/2 cup milk
  • 2 tbsp butter

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown ground beef over medium-high heat. Drain excess fat.
  3. Add onion, carrots, and celery to the skillet and cook until softened, about 5 minutes.
  4. Stir in peas, corn, diced tomatoes, beef broth, Worcestershire sauce, and thyme. Season with salt and pepper. Bring to a simmer and cook for 10 minutes.
  5. Meanwhile, boil potatoes until tender. Drain and mash with milk and butter. Season with salt and pepper.
  6. Pour meat mixture into a baking dish. Spread mashed potatoes evenly over the top.
  7. Bake for 20-25 minutes, or until potatoes are lightly browned.
  8. Let stand for 10 minutes before serving.

Notes

  • For a vegetarian option, substitute lentils or crumbled tofu for the ground beef.
  • Add other vegetables, such as mushrooms or green beans, to the meat mixture.
  • Top with shredded cheese for extra flavor.
  • Prep Time: 20 min
  • Cook Time: 35 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: British

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg