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Close-up of Healthy Orange Chicken pieces on a white plate, garnished with green onions.

Healthy Orange Chicken


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  • Author: Elisa
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A lighter version of orange chicken.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/2 cup cornstarch
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes (optional)
  • 2 green onions, sliced, for garnish

Instructions

  1. In a bowl, toss chicken with cornstarch, salt, and pepper.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  4. In the same skillet, whisk together orange juice, soy sauce, rice vinegar, honey, ginger, garlic, and red pepper flakes (if using).
  5. Bring to a simmer and cook until sauce has thickened slightly, about 3-5 minutes.
  6. Add chicken back to the skillet and toss to coat with the sauce.
  7. Garnish with green onions and serve hot over rice or noodles.

Notes

  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Adjust the amount of red pepper flakes to your preferred level of spiciness.
  • Serve with brown rice or quinoa for a healthier meal.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg