Making meals ahead of time is one of the best ways to ensure you have healthy, home-cooked food even when time is short. On the weekend, spend a few hours prepping recipes that will last you through the week. These make-ahead meal ideas cover breakfast, lunch, dinner, and snacks so you have balanced options no matter what part of the day it is.
For breakfast, make a batch of egg muffins. Whip up a dozen eggs and pour them into a muffin tin lined with paper liners. Add in fillings like spinach, sun-dried tomatoes, cheese, and basil. Bake at 350 F until the eggs are set. Let cool, then refrigerate for up to 5 days. Enjoy them on their own, or pair them with fruit and yogurt.
Black bean burritos are a perfect lunch option to make ahead. Cook dried black beans, then mash them and season with chili powder, cumin, and lime juice. Warm tortillas, fill them with the mashed beans, salsa, rice, and any other toppings you like. Wrap tightly and refrigerate for up to 5 days.
For dinner, roast a whole chicken and a tray of root vegetables. The leftovers will provide several meals. Shred or cube the leftover chicken to add to salads, sandwiches, or soups. Mash or slice and re-roast the vegetables as a side dish, or puree them into a creamy soup.
To have for snacks, make a batch of granola. Mix together oats, nuts, and dried fruit, then toss with honey, coconut oil, and spices like cinnamon and nutmeg. Spread on a baking sheet and bake at 300 F, stirring occasionally, until golden brown. Let cool, then store in an airtight container for up to 2 weeks. Grab handfuls for snacking or top yogurt and fresh fruit.
Preparing meals ahead saves time and helps ensure you have healthy home-cooked food ready when you need it. With a little work on the weekend, you’ll have breakfast, lunch, dinner, and snacks ready for the busy week ahead. These meal prep ideas can help get you started making your own freezer-friendly, make-ahead recipes.