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Description
These egg muffins are packed with protein and vegetables, making them a quick and easy breakfast or snack.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in spinach and feta cheese.
- Pour mixture into the prepared muffin tin.
- Bake for 20-25 minutes, or until set.
- Let cool slightly before serving.
Notes
- You can add other vegetables, such as mushrooms or bell peppers.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg