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Description
This recipe provides a simple way to prepare a healthy and flavorful chicken breast with zucchini.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, toss zucchini with olive oil, garlic, oregano, salt, and pepper.
- Place chicken breasts in a baking dish and top with zucchini mixture.
- Bake for 20-25 minutes, or until chicken is cooked through and zucchini is tender.
- Let rest for 5 minutes before serving.
Notes
- You can add other vegetables, such as bell peppers or onions.
- Serve with a side of rice or quinoa for a complete meal.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with zucchini
- Calories: 250
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg