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Description
Crispy and healthy zucchini fries made in the air fryer.
Ingredients
Scale
- 2 medium zucchinis, cut into fry shapes
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1 tablespoon olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then dredge it in the breadcrumb mixture, ensuring it’s fully coated.
- Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with olive oil.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately.
Notes
- For extra crispiness, you can double-coat the zucchini fries.
- Serve with your favorite dipping sauce like marinara or a light ranch.
- Prep Time: 15 min
- Cook Time: 12 min
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg