Name: Hawaiian BBQ Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 1 cup pineapple juice; 1/2 cup soy sauce; 1/4 cup brown sugar; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon ground ginger; 1/2 teaspoon garlic powder; 1/4 teaspoon red pepper flakes; 1/2 cup BBQ sauce

Description

Grilled chicken with a sweet and tangy Hawaiian BBQ sauce.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
1 cup pineapple juice
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/2 cup BBQ sauce

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Instructions

Marinate chicken in pineapple juice, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and red pepper flakes for at least 30 minutes.
Preheat grill to medium heat.
Grill chicken for 6-8 minutes per side, or until cooked through.
Brush with BBQ sauce during the last few minutes of grilling.
Serve hot.

Notes

For a spicier flavor, add more red pepper flakes.
Serve with rice and grilled pineapple.

Prep Time: 10 min
Cook Time: 15 min
Category: Dinner
Method: Grilling
Cuisine: Hawaiian

Nutrition

Serving Size: 1 thigh
Calories: 250
Sugar: 15g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 25g
Cholesterol: 80mg