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Grilled Honey Mustard Chicken: 4-Step Flavor Bomb

Okay, so you know those nights when you’re staring into the fridge, willing something, *anything*, to jump out and become dinner? That’s where this Grilled Honey Mustard Chicken recipe comes in, my friend! Seriously, it’s a lifesaver. I’m talking minimal effort, maximum flavor, and ready faster than you can say “takeout.” And the best part? It’s actually *good* for you (well, mostly!).

Grilling season is basically my favorite time of year, and this honey mustard chicken has become a staple. It’s one of those recipes I’ve tweaked and perfected over the years, and trust me, it’s a winner. My kids, who are usually the pickiest eaters on the planet, gobble it right up. So, if I, a busy mom who’s seen it all in the kitchen, can pull this off on a crazy weeknight, you absolutely can too. This recipe is my go-to for a simple and satisfying meal.

Two pieces of juicy Grilled Honey Mustard Chicken on a white plate, with grill marks and a glistening glaze.

Why You’ll Love This Grilled Honey Mustard Chicken Recipe

Okay, let’s be real, there are a million chicken recipes out there. So, why *this* one? Well, let me tell you:

  • Taste explosion: The honey mustard is sweet, tangy, and just plain delicious. It’s seriously addictive.
  • So easy, it’s almost cheating: Seriously, this recipe is foolproof. You probably have most of the ingredients already!
  • Versatility is its middle name: Serve it with salad, veggies, rice… you name it! It goes with everything.
  • Kid-approved (!!!): Even the little picky eaters will devour this. Major win for parents!

Trust me, this Grilled Honey Mustard Chicken will become a regular in your rotation. You’ll thank me later!

Ingredients for Grilled Honey Mustard Chicken

Alright, here’s what you’ll need to whip up this masterpiece. Don’t worry, it’s a pretty short list! I’m betting you already have most of this stuff kicking around.

  • 4 boneless, skinless chicken breasts (about 6-8 ounces each, but don’t stress too much)
  • 1/4 cup honey (I like using local honey, but any kind works!)
  • 1/4 cup Dijon mustard (that little kick is key!)
  • 2 tablespoons olive oil (extra virgin is my go-to)
  • 1 tablespoon apple cider vinegar (adds a nice tang!)
  • 1 teaspoon garlic powder (because garlic makes everything better, right?)
  • 1/2 teaspoon salt (kosher salt is my fave)
  • 1/4 teaspoon black pepper (freshly ground is always best, but pre-ground is fine too!)

See? Simple peasy! Now, let’s get cooking!

Close-up of juicy Grilled Honey Mustard Chicken pieces on a white plate, showcasing grill marks and glaze.

How to Make Grilled Honey Mustard Chicken: Step-by-Step Instructions

Okay, pay attention, because this is where the magic happens! But don’t worry, even if you’re a total newbie in the kitchen, you can totally nail this. I promise!

  1. Whisk it up!: First, grab a bowl – any bowl will do, no need to get fancy! – and whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper. Really whisk it! Get some air in there! You want it to be nice and smooth, like a creamy dream.
  2. Marinate, marinate, marinate!: Now, pop those chicken breasts into a resealable bag. Pour that glorious honey mustard mixture all over them. Make sure every inch of that chicken is coated! Seal the bag and squish it around a bit to make sure the marinade is really getting in there. Toss it in the fridge for at least 30 minutes. But, honestly, if you can, let it marinate for a couple of hours, or even overnight! The longer it sits, the more flavorful it gets. Trust me, it’s worth the wait!
  3. Get that grill HOT!: Preheat your grill to medium heat. You don’t want it scorching hot, or the chicken will burn before it’s cooked inside. Aim for around 350-400°F (that’s 175-200°C for my friends across the pond!). If you don’t have a grill, don’t worry. This also works in a grill pan on the stove!
  4. Grill time!: Remove the chicken from the bag and discard the marinade. That marinade has done its job! Place the chicken on the preheated grill. Grill for about 6-8 minutes per side, depending on the thickness of your chicken. You want it to be nicely browned and cooked all the way through.
  5. Check for doneness!: The most important part. Make sure the internal temperature reaches 165°F (74°C). Use a meat thermometer to be absolutely sure. Nobody wants salmonella! If you don’t have a meat thermometer, cut into the thickest part of the chicken. If it’s white all the way through with no pink, you’re good to go! Careful with that knife so it doesn’t slip!
  6. Rest easy!: Once the chicken is cooked through, remove it from the grill and let it rest for about 5 minutes before slicing. This helps the juices redistribute, so the chicken stays nice and moist. I know, it’s tempting to dig right in, but trust me, a little rest makes a big difference!

And there you have it! Perfectly Grilled Honey Mustard Chicken! Now, go forth and impress your family and friends (or just yourself!).

Close-up of juicy Grilled Honey Mustard Chicken pieces on a white plate, showcasing grill marks and glaze.

Tips for the Best Grilled Honey Mustard Chicken

Alright, so you’ve got the basics down, but let me share a few extra tricks I’ve learned over the years to really make this grilled honey mustard chicken shine:

  • Marinate Like a Pro: Seriously, longer is better! I often prep this in the morning and let it sit in the fridge all day. The flavor just explodes!
  • Temp is Key: Don’t rush the grill! Medium heat is your friend. Too hot, and you’ll end up with burnt outsides and raw insides (yuck!).
  • Thermometer Time: Seriously, invest in a meat thermometer. It’s the only way to be *absolutely* sure your chicken is cooked through and safe to eat. Plus, perfectly cooked chicken is just so much better!
  • Don’t Overcrowd the Grill: Give each chicken breast some space to breathe. Overcrowding lowers the grill’s temperature and can lead to uneven cooking.

Follow these tips, and you’ll be grilling up some seriously amazing chicken!

Variations on This Grilled Honey Mustard Chicken Recipe

Okay, so you’ve mastered the basic recipe (high five!). But what if you’re feeling a little… adventurous? Don’t worry; this Grilled Honey Mustard Chicken is super adaptable! Here are a few ways to shake things up:

  • Spice it up!: Add a pinch of red pepper flakes to the marinade for a little kick. Just a pinch! Unless you really like it hot, of course.
  • Herb it up!: Throw in some fresh herbs like rosemary or thyme. Chopped finely, of course! They add a lovely earthy flavor.
  • Lemon Zest: A little lemon zest in that honey mustard marinade? Wow! It’ll brighten everything up!
  • Switch up the Mustard: Experiment with different types of mustard. A grainy mustard? Oh, yeah!

Have fun experimenting! That’s what cooking’s all about!

Close-up of Grilled Honey Mustard Chicken breasts on a white plate, showing grill marks and glaze.

Serving Suggestions for Grilled Honey Mustard Chicken

Alright, you’ve got this gorgeous, grilled chicken… now what? Don’t worry, I’ve got you covered! This stuff is seriously versatile, so you can pair it with just about anything. But here are a few of my personal faves:

  • Grilled Veggies: Seriously, you can’t go wrong! These grilled vegetable skewers with lemon vinaigrette? YES, PLEASE! The slight char and zesty dressing go perfectly with the sweet and tangy honey mustard.
  • Salad: Keep it light and fresh with a simple green salad. Or, go for a heartier salad with grains like quinoa or farro.
  • Rice or Grains: Fluffy rice, quinoa, couscous… they’re all great options for soaking up that delicious honey mustard sauce!

Honestly, just raid your fridge and see what you’ve got! You can’t go wrong!

Storage and Reheating Instructions for Grilled Honey Mustard Chicken

Okay, so you’ve got leftovers! Lucky you! Here’s how to keep that Grilled Honey Mustard Chicken tasting amazing, even the next day:

  • Storing: Let the chicken cool completely, then pop it into an airtight container and stash it in the fridge. It’ll keep for 3-4 days, easy!
  • Reheating: My favorite way is in the microwave (don’t judge!). Just nuke it for a minute or two, until it’s heated through. Or, you can reheat it in a skillet over medium-low heat with a splash of broth or water to keep it moist. You can also use the oven but honestly that takes too long! Just make sure it’s piping hot before you dig in to avoid any tummy troubles.

Seriously, reheated grilled chicken tastes just as good as fresh. And it’s perfect in salads or in a sandwich!

Frequently Asked Questions About Grilled Honey Mustard Chicken

Got questions? I’ve got answers! Here are a few of the most common questions I get asked about this Grilled Honey Mustard Chicken recipe:

How long should I marinate the chicken?

Okay, so you can marinate it for as little as 30 minutes if you’re in a real rush. But honestly? I always say, longer is better! If you can, marinate it for at least 2 hours, or even overnight. The longer it marinates, the more flavorful and tender the chicken will be!

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great option, especially if you’re looking for a richer flavor. They take a little longer to cook than chicken breasts, so keep that in mind. Just make sure the internal temperature reaches 175°F (80°C) when they’re done. Bone in thighs can be tasty too, but really need longer on the grill!

What’s the best grill temperature for honey mustard chicken?

Medium heat is the sweet spot! You want the grill to be hot enough to cook the chicken through, but not so hot that it burns the outside before the inside is cooked. Aim for around 350-400°F (175-200°C). And always keep an eye on things! Grills can be temperamental!

Can I bake this chicken instead of grilling it?

Yep, you sure can! Bake it in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Honestly? I really like the grill, but in the winter the oven is the real MVP!

Nutritional Information for Grilled Honey Mustard Chicken

Okay, so here’s the deal. Nutritional information is tricky, because it can vary based on the exact ingredients you use, and ya know, brands and all that. So, just a heads up, this is an estimate, not an exact science! I’m not responsible if your chicken is 2 calories more than you expect!

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Close-up of juicy Grilled Honey Mustard Chicken pieces on a white plate, showcasing the glaze and grill marks.

Grilled Honey Mustard Chicken


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  • Author: Elisa
  • Total Time: 26 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Simple grilled chicken with a honey mustard marinade.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
  2. Place chicken breasts in a resealable bag and pour marinade over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Preheat grill to medium heat.
  4. Remove chicken from marinade and discard the marinade.
  5. Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  6. Let chicken rest for 5 minutes before serving.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Serve with your favorite sides, such as grilled vegetables or a salad.
  • Prep Time: 10 min
  • Cook Time: 16 min
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 12g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

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