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Description
A flavorful and healthy meal with marinated chicken, fresh vegetables, and a tangy yogurt sauce.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add chicken and marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 5-7 minutes per side, or until cooked through.
- In a small bowl, combine Greek yogurt, lemon juice, minced garlic, and dill.
- Assemble bowls with quinoa, tomatoes, cucumber, red onion, olives, and feta cheese.
- Top with grilled chicken and yogurt sauce.
Notes
- Marinate chicken for longer for more flavor.
- You can use chicken breasts instead of thighs.
- Add other vegetables, such as bell peppers or spinach.
- Prep Time: 20 min
- Cook Time: 15 min
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 150mg