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Description
A complete meal featuring garlic herb chicken, mashed potatoes, and glazed carrots.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 tbsp dried herbs (such as thyme, rosemary, oregano)
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 medium potatoes, peeled and cubed
- 1/4 cup milk
- 2 tbsp butter
- Salt and pepper to taste
- 1 lb carrots, peeled and sliced
- 2 tbsp butter
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix garlic, herbs, olive oil, salt, and pepper.
- Rub mixture over chicken breasts.
- Bake chicken for 20-25 minutes, or until cooked through.
- While chicken bakes, boil potatoes until tender.
- Drain potatoes and mash with milk and butter. Season with salt and pepper.
- In a skillet, melt butter and add carrots. Cook for 5 minutes.
- Add honey, salt, and pepper to carrots. Cook until glazed, about 5 more minutes.
- Serve chicken with mashed potatoes and glazed carrots.
Notes
- Adjust herb quantities to your preference.
- Add a splash of cream to mashed potatoes for extra richness.
- Use maple syrup instead of honey for glazed carrots.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg