Name: Egyptian Beef Goulash
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: Egyptian
Ingredients: 1 lb beef cubes; 2 onions, chopped; 2 cloves garlic, minced; 1 tbsp olive oil; 1 (28 oz) can crushed tomatoes; 1 cup beef broth; 1 tsp cumin; 1 tsp coriander; 1/2 tsp cinnamon; Salt and pepper to taste

Description

Hearty beef stew with a rich tomato and onion base.

Ingredients

Scale

1 lb beef cubes
2 onions, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 (28 oz) can crushed tomatoes
1 cup beef broth
1 tsp cumin
1 tsp coriander
1/2 tsp cinnamon
Salt and pepper to taste

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Instructions

Brown beef cubes in olive oil in a large pot.
Add onions and garlic and cook until softened.
Stir in crushed tomatoes, beef broth, cumin, coriander, and cinnamon.
Season with salt and pepper.
Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until beef is tender.
Serve hot.

Notes

Serve with rice or bread.
Adjust spices to your preference.

Prep Time: 15 min
Cook Time: 90 min
Category: Dinner
Method: Stewing
Cuisine: Egyptian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8
Sodium: 400
Fat: 15
Saturated Fat: 6
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 20
Fiber: 4
Protein: 30
Cholesterol: 80