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Oh, casseroles! I just *love* ’em! They’re like a warm hug on a plate, y’know? But sometimes, all those carbs can be a bit much, right? That’s where my Easy Low Carb Chicken Casserole swoops in to save the day! This isn’t just *any* casserole, trust me. It’s packed with all the cheesy, comforting goodness you crave, but without all the stuff that weighs you down. I started messing around with low-carb cooking a few years ago, and honestly, it’s totally changed the way I eat – and this casserole is one of my absolute go-to’s when I’m craving something quick and satisfying. And believe me, after perfecting this recipe over countless Sunday dinners, my family begs for it! So simple, so good, and totally guilt-free. Ready to dig in?
Why You’ll Love This Easy Low Carb Chicken Casserole
Okay, so why is this Easy Low Carb Chicken Casserole about to become your new fave? Let me tell ya!
- Super easy to whip up: Seriously, minimal effort, maximum flavor. Perfect for those busy weeknights!
- Totally yummy: Cheesy, savory, and oh-so-satisfying. You won’t even miss the carbs, I promise.
- Low carb and gluten-free friendly: Guilt-free comfort food? Yes, please! Great if you’re watching your carbs or avoiding gluten.
- Family-approved yumminess: Even the picky eaters will gobble this up. My kids are obsessed!
Ingredients for Your Easy Low Carb Chicken Casserole
Alright, let’s gather our goodies! Here’s what you’ll need for this Easy Low Carb Chicken Casserole:
- 2 cups cooked chicken, shredded (rotisserie chicken works great!)
- 1 cup broccoli florets (fresh or frozen, just thaw ’em!)
- 1 cup cauliflower florets (same deal as the broccoli)
- 4 ounces cream cheese, softened (so it mixes easier, trust me)
- 1/2 cup sour cream (adds a lovely tang!)
- 1 cup cheddar cheese, shredded (because cheese makes everything better)
- 1/4 cup chicken broth (keeps it moist and delicious)
- 1 teaspoon garlic powder (gotta have that garlic!)
- 1/2 teaspoon salt (brings out all the flavors)
- 1/4 teaspoon black pepper (a little kick never hurts!)
Easy peasy, right? Let’s get cooking!
How to Make Easy Low Carb Chicken Casserole: Step-by-Step Instructions
Okay, friend, let’s get down to business! This Easy Low Carb Chicken Casserole is seriously foolproof, I promise! Just follow these simple steps, and you’ll have a cheesy, delicious dinner on the table in no time.
- First things first: **Preheat your oven to 350°F (175°C).** This is super important! While the oven’s heating up, you can get everything else prepped.
- Now, grab a big bowl and **combine your shredded chicken, broccoli florets, and cauliflower florets.** Just toss ’em all in there – we’re not aiming for perfection here, just happy veggies and chicken gettin’ to know each other.
- In a separate bowl (yes, another bowl, but it’s worth it!), **mix together your softened cream cheese, sour cream, cheddar cheese, chicken broth, garlic powder, salt, and pepper.** Make sure the cream cheese is *really* soft, or you’ll end up with lumps – nobody wants that! I usually let mine sit out for, like, half an hour, or give it a quick zap in the microwave.
- **Pour that cheesy mixture over the chicken and veggies.** Now, stir it all together until everything’s nicely coated. Don’t be shy, get in there and make sure everything is combined!
- **Transfer the whole shebang to a greased 9×13 inch baking dish.** I usually just spray mine with some non-stick cooking spray. You could butter it too, if you’re feeling fancy (or just wanna lick the butter knife, no judgment here!).
- **Bake for 25-30 minutes, or until it’s golden brown and bubbly.** Keep an eye on it – you want the cheese melted and bubbly, and the top slightly browned. Ovens vary, so start checking around 25 minutes.
- Finally, the hardest part: **Let it stand for 5 minutes before serving.** I know, torture, right? But this lets everything set up a bit, so it’s easier to serve and doesn’t just turn into a soupy mess.
And that’s it! Seriously, how easy was that? Now, go grab a fork and enjoy your Easy Low Carb Chicken Casserole! You deserve it!
Tips for the Best Easy Low Carb Chicken Casserole
Want to take your Easy Low Carb Chicken Casserole from good to *amazing*? Here are a few of my favorite tips!
- Don’t skimp on the cheese! Seriously, good-quality cheddar makes a HUGE difference. I sometimes even throw in a little mozzarella for extra meltiness.
- Roast your veggies first: If you’ve got the time, roasting the broccoli and cauliflower before adding them to the casserole brings out their natural sweetness and adds a lovely depth of flavor.
- Watch the bake time: Every oven is different, so keep an eye on things! You want that cheesy top to be golden brown and bubbly, but not burnt.
- Let it rest: I know it’s tempting to dig in right away, but letting the casserole sit for a few minutes after baking helps everything set up and makes it easier to serve. Plus, it gives the flavors a chance to meld together.
Trust me, these little tricks will make your casserole sing!
Variations for Your Easy Low Carb Chicken Casserole
Okay, so you’ve made the basic Easy Low Carb Chicken Casserole – now let’s get a little wild! That’s the best part about casseroles, right? You can totally customize them. Here are some ideas to get your creative juices flowin’:
- **Veggie Power:** Swap out the broccoli and cauliflower for other low-carb veggies like spinach, zucchini, bell peppers, or even some sliced mushrooms.
- Cheese, Please!:** Experiment with different cheeses! Gruyere, Monterey Jack, or even a little blue cheese (if you’re feeling fancy!) would be delicious.
- Spice It Up:** Add a pinch of red pepper flakes for some heat, or a dash of smoked paprika for a smoky flavor. A little onion powder is yummy, too!
Honestly, the possibilities are endless! Just have fun with it and make it your own!
Serving Suggestions for Easy Low Carb Chicken Casserole
Alright, you’ve got this amazing Easy Low Carb Chicken Casserole, but what should you serve *with* it? Don’t worry, I’ve got you covered!
- Simple Salad: A crisp green salad with a light vinaigrette is always a winner. It adds a refreshing contrast to the richness of the casserole.
- Steamed Asparagus: A simple side of steamed asparagus is quick, easy, and adds a pop of color.
- Cauliflower Rice: Want to keep it extra low-carb? Serve with a side of cauliflower rice! You can season it with some herbs and spices for extra flavor.
Honestly, this Easy Low Carb Chicken Casserole is so satisfying on its own, you don’t need a ton of sides! Keep it simple and enjoy!
Make-Ahead and Storage Tips for Easy Low Carb Chicken Casserole
Okay, so you wanna get ahead of the game? Good for you! This Easy Low Carb Chicken Casserole is totally make-ahead friendly. You can assemble it completely and store it, covered, in the fridge for up to 24 hours before baking. Just add a few extra minutes to the baking time to make sure it’s heated through. Leftovers? No problem! Store them in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or oven until warmed through. Honestly, it’s just as yummy the next day!
Frequently Asked Questions About Easy Low Carb Chicken Casserole
Got questions about this Easy Low Carb Chicken Casserole? No worries, I’ve got answers! Here are a few common questions I get asked all the time:
Can I use frozen chicken in this casserole?
Absolutely! Just make sure it’s fully thawed and shredded before adding it to the casserole. Nobody wants icy chicken, yuck!
Can I make this casserole ahead of time?
You betcha! Just prep it and keep it covered in the fridge for up to 24 hours before baking. It’s a lifesaver on busy weeknights!
Is this casserole keto-friendly?
Yep! With all those healthy fats and minimal carbs, this Easy Low Carb Chicken Casserole fits perfectly into a ketogenic diet. Just double-check your labels to make sure your ingredients are all keto-approved.
Can I add other vegetables to this casserole?
Go crazy! Feel free to add any low-carb veggies you like. Spinach, mushrooms, bell peppers – they’re all great options! Just make sure to adjust the cooking time if you add a lot of extra veggies, to make sure everything is cooked through.
What’s the best way to reheat leftovers?
Microwave works in a pinch, but for the best results, I recommend popping it back in the oven at 350°F (175°C) until warmed through. It helps keep the cheesy topping nice and melty!
Nutritional Information Disclaimer
Okay, so here’s the deal: the nutritional info listed above is just an estimate, alright? It can totally vary depending on the exact ingredients you use (brands, etc.). So, don’t take it as gospel! Just a helpful guide, okay?
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Easy Low Carb Chicken Casserole
- Total Time: 45 min
- Yield: 6 servings 1x
- Diet: Low Carb
Description
Simple and satisfying low carb chicken casserole.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1 cup cheddar cheese, shredded
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine shredded chicken, broccoli, and cauliflower.
- In a separate bowl, mix together cream cheese, sour cream, cheddar cheese, chicken broth, garlic powder, salt, and pepper.
- Pour cheese mixture over chicken and vegetables; stir until well combined.
- Transfer mixture to a greased 9×13 inch baking dish.
- Bake for 25-30 minutes, or until golden brown and bubbly.
- Let stand for 5 minutes before serving.
Notes
- For extra flavor, add a sprinkle of paprika before baking.
- You can substitute other low-carb vegetables, such as spinach or zucchini.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg