Okay, so, I wasn’t always dairy-free. *Gasp!* I know, right? But trust me, once I discovered how amazing dairy-free alternatives could be, especially when combined with my love for all things Italian, well, there was no turning back! Sun-dried tomatoes? Gnocchi? Oh yeah. This Dairy-Free Sun Dried Tomato Gnocchi Soup is seriously where it’s AT.
And honestly? I think it’s even BETTER than the dairy-loaded versions I used to make. Seriously! It’s unbelievably creamy (thanks to my little secret ingredient!), packed with flavor from those sun-dried tomatoes, AND it’s super easy to whip up. You don’t have to be a master chef or anything. This Dairy-Free Sun Dried Tomato Gnocchi Soup is the perfect weeknight meal, and it feels fancy even though it’s ridiculously simple. It’s just… chef’s kiss, you know?
Why You’ll Love This Dairy-Free Sun Dried Tomato Gnocchi Soup
Okay, so why should *you* make this soup? Let me tell ya:
- It’s unbelievably creamy, even WITHOUT the dairy! Seriously, you won’t miss it.
- Ready in under 30 minutes! Weeknight dinner WIN.
- That sun-dried tomato flavor? It’s just… *bam!* So good.
- Perfect for anyone who’s dairy-free, vegan, or just trying to eat a little healthier.
- It’s super versatile – add your favorite veggies or protein.
- Gnocchi! Need I say more? Fluffy little clouds of potato-y goodness.
- It tastes fancy, but it’s secretly one of the easiest recipes EVER.
Ingredients for Dairy-Free Sun Dried Tomato Gnocchi Soup
Alright, let’s gather up our stuff! Here’s everything you’ll need to make this amazing Dairy-Free Sun Dried Tomato Gnocchi Soup. I promise, it’s mostly pantry staples!
- 1 tablespoon olive oil (for sautéing – the good stuff!)
- 1 onion, chopped (yellow or white, whatever you have!)
- 2 cloves garlic, minced (fresh is best, but jarred works in a pinch)
- 4 cups vegetable broth (I like low-sodium so I can control the salt)
- 1 (14.5 ounce) can diced tomatoes, undrained (don’t drain ’em, that juice is flavor!)
- 1/2 cup sun-dried tomatoes, oil-packed, drained (make sure they’re *drained* – nobody wants oily soup!)
- 1 teaspoon dried basil (or a tablespoon of fresh, chopped!)
- 1/2 teaspoon salt (more or less to taste – season as you go!)
- 1/4 teaspoon black pepper (freshly ground is always better!)
- 1 (16 ounce) package gnocchi (shelf-stable or refrigerated, either one is fine)
- 1/2 cup dairy-free cream (cashew cream, oat cream, whatever you like! I usually use cashew.)
How to Make Dairy-Free Sun Dried Tomato Gnocchi Soup: Step-by-Step Instructions
Okay! Ready to get cooking? This Dairy-Free Sun Dried Tomato Gnocchi Soup is SO easy, I practically make it in my sleep at this point. Here’s how it goes:
- Sauté the aromatics: Heat up that olive oil in a nice big pot over medium heat. Throw in the chopped onion and cook it until it’s softened up – about 5 minutes should do it. You want it to be translucent and maybe just starting to turn golden. Then, add the minced garlic and cook for just ONE minute more. Careful not to burn the garlic, that stuff gets bitter *fast*!
- Build the flavor base: Pour in the vegetable broth and add the can of diced tomatoes (don’t drain ’em!). Stir in the drained sun-dried tomatoes, dried basil, salt, and pepper. Give it all a good stir and bring it to a boil. This is where the magic starts to happen, folks!
- Gnocchi Time! Once the soup’s boiling, add in the gnocchi. Now, cook ’em according to the package directions. Usually, it takes just a few minutes – they’re done when they float to the top and are nice and tender. Don’t overcook them, or they’ll get mushy! Trust me, nobody wants mushy gnocchi.
- Creamy Dreamy Finish: Last but not least, stir in that dairy-free cream! This is what makes the soup super rich and decadent. Heat it through gently – you don’t want to boil it at this point, just warm it up.
- Serve it UP! And that’s it! Seriously! Taste and adjust the seasonings if needed (maybe a pinch more salt or pepper?). Ladle that glorious Dairy-Free Sun Dried Tomato Gnocchi Soup into bowls and serve immediately. I like to add a sprinkle of fresh basil on top, just to be fancy. Enjoy!
Tips for the Best Dairy-Free Sun Dried Tomato Gnocchi Soup
Okay, so you wanna take this Dairy-Free Sun Dried Tomato Gnocchi Soup from “good” to “OMG AMAZING?!” Trust me, I’ve made this about a million times, and I’ve got some secrets to share! First, don’t be afraid to adjust the seasoning! Taste as you go, and add more salt, pepper, or basil to your liking. I sometimes add a pinch of red pepper flakes for a little kick!
Also, for a super-creamy consistency, try blending a cup or two of the soup *before* you add the gnocchi. Just be careful when blending hot liquids – safety first, people! And finally, don’t overcook the gnocchi. Seriously, they get mushy so fast. Just keep an eye on them and pull them out as soon as they’re floating and tender. Happy slurping!
Variations for Your Dairy-Free Sun Dried Tomato Gnocchi Soup
Wanna mix things up? This Dairy-Free Sun Dried Tomato Gnocchi Soup is like a blank canvas! You can totally customize it to your liking. Try adding different herbs, like oregano or thyme. A pinch of red pepper flakes gives it a nice kick! Or, throw in some extra veggies – spinach, kale, zucchini… whatever you’ve got! And if you’re not strictly vegan, some cooked chicken or sausage would be amazing in this, too. Get creative and have fun!
Serving Suggestions for Dairy-Free Sun Dried Tomato Gnocchi Soup
Okay, so you’ve got this AMAZING Dairy-Free Sun Dried Tomato Gnocchi Soup… what do you serve with it? I’m a big fan of some crusty bread for dunking, obviously! A simple side salad with a light vinaigrette is also perfect. And if you’re feeling fancy, a grilled cheese sandwich (dairy-free, of course!) would be divine. Really, anything Italian-ish works great! Enjoy!
Make-Ahead and Storage Tips for Dairy-Free Sun Dried Tomato Gnocchi Soup
Lucky you – this Dairy-Free Sun Dried Tomato Gnocchi Soup actually tastes even BETTER the next day! If you’ve got leftovers (or if you’re meal-prepping like a boss!), let the soup cool completely before storing it. Then, pop it into an airtight container and it’ll keep in the fridge for up to 3 days. To reheat, just gently warm it up on the stovetop or in the microwave. And guess what? You can totally freeze this soup, too! Just thaw it overnight in the fridge before reheating. Easy peasy!
Frequently Asked Questions About Dairy-Free Sun Dried Tomato Gnocchi Soup
Got questions? I got answers! Here are some of the most common things people ask me about my Dairy-Free Sun Dried Tomato Gnocchi Soup. Don’t see your question here? Just leave a comment below!
Can I use fresh tomatoes instead of canned?
Totally! If you’ve got some gorgeous, ripe tomatoes on hand, go for it! You’ll need about 2 cups of chopped fresh tomatoes. Just keep in mind that the flavor might be a little different – canned tomatoes tend to be a bit more concentrated.
What’s the best dairy-free cream to use?
That’s totally a matter of personal preference! I usually use cashew cream, because I think it has the richest, creamiest texture. But oat cream, almond cream, or even coconut cream (the kind from the carton, *not* the thick stuff in the can!) will work just fine. Experiment and see what you like best! Just, whatever you do, don’t use that watery stuff that tries to pass as dairy free creamer.
Can I make this soup ahead of time?
You bet! In fact, sometimes I think it tastes even BETTER the next day. All those flavors have a chance to meld together. Just store it in an airtight container in the fridge, and reheat it gently when you’re ready to eat. You might need to add a splash of broth or water if it gets too thick.
What kind of gnocchi should I use?
Honestly, any kind of gnocchi will work in this soup. I usually just grab whatever’s cheapest at the store! Shelf-stable gnocchi, refrigerated gnocchi, even frozen gnocchi – they’ll all cook up just fine. Just be sure to follow the package directions, so you don’t end up with mushy gnocchi.
Estimated Nutritional Information for Dairy-Free Sun Dried Tomato Gnocchi Soup
Okay, so here’s the deal. I’m not a nutritionist or anything, but just so you know, here’s the *estimated* nutritional info for one serving (about 1.5 cups) of this amazing Dairy-Free Sun Dried Tomato Gnocchi Soup. Keep in mind, this is just an estimate which includes calories, fat, protein, carbs, and all that good stuff, so it could totally vary!
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Dairy-Free Sun Dried Tomato Gnocchi Soup
- Total Time: 30 min
- Yield: 6 servings 1x
- Diet: Vegan
Description
A creamy, dairy-free soup with sun-dried tomatoes and gnocchi.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup sun-dried tomatoes, oil-packed, drained
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (16 ounce) package gnocchi
- 1/2 cup dairy-free cream
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Pour in vegetable broth and diced tomatoes. Stir in sun-dried tomatoes, basil, salt, and pepper. Bring to a boil.
- Add gnocchi and cook according to package directions, until tender.
- Stir in dairy-free cream. Heat through. Serve immediately.
Notes
- For a thicker soup, blend a portion of the soup before adding the gnocchi.
- Add spinach or kale for extra nutrients.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 5g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg



