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Description
Chicken breasts coated in parmesan and served with a garlic cream sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip each chicken breast in the Parmesan mixture, coating evenly.
- Heat olive oil in a large skillet over medium heat.
- Sear chicken breasts for 2-3 minutes per side, until golden brown.
- Transfer skillet to the preheated oven and bake for 15-20 minutes, or until chicken is cooked through.
- While chicken is baking, prepare the garlic cream sauce. In a saucepan, heat heavy cream over medium heat.
- Add minced garlic and simmer for 5 minutes, or until slightly thickened.
- Stir in fresh parsley.
- Serve chicken breasts topped with garlic cream sauce.
Notes
- For extra flavor, add a pinch of red pepper flakes to the Parmesan mixture.
- Serve with a side of pasta or roasted vegetables.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg