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Description
High-protein muffins with cinnamon roll flavor.
Ingredients
Scale
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1/4 cup granulated sweetener
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup unsweetened applesauce
- 1/2 cup milk
- 2 large eggs
- 2 tablespoons melted coconut oil
- 2 teaspoons cinnamon
- 2 tablespoons butter, melted
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, combine oat flour, protein powder, sweetener, baking powder, and salt.
- In a separate bowl, whisk together applesauce, milk, eggs, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- In a small bowl, mix cinnamon and melted butter.
- Fill each muffin liner about 2/3 full with batter. Swirl cinnamon mixture into each muffin.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Notes
- Store muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
- You can substitute almond flour for oat flour.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg