Delicious Chicken Spinach Mushroom Low Carb Oven Dish

Okay, so weeknights, right? Who has time to cook some crazy complicated meal after a long day? Not me! That’s why I’m *obsessed* with easy peasy recipes like this **Chicken Spinach Mushroom Low Carb Oven Dish**. Seriously, it’s like the superhero of healthy dinners. It’s got protein, veggies, and it’s so satisfying without all the carbs.

I actually stumbled upon a similar dish years ago when I was trying to eat healthier. I was so tired of salads! I needed something warm and comforting, but still good for me. This recipe? It’s even BETTER than what I originally found. It’s ridiculously simple to throw together, tastes amazing, and fits perfectly into a low-carb lifestyle. Trust me, you are going to want to add this baked chicken dish to your regular rotation. You won’t believe how delicious “healthy” can be!

Why You’ll Love This Chicken Spinach Mushroom Low Carb Oven Dish

Seriously, there are a million reasons why this recipe is a winner, but here’s the highlight reel:

• It tastes AMAZING! We’re talking creamy, savory deliciousness.
• So easy to make. Honestly, it’s ready in under an hour.
• It’s low carb (obviously!). Perfect if you’re watching your carbs.
• Packed with protein! Keeps you full and satisfied.
• Mega versatile! Swap out the veggies, change up the cheese – make it your own!

Ingredients for Chicken Spinach Mushroom Low Carb Oven Dish

Okay, let’s talk about what you’ll need! This isn’t one of those recipes with a million obscure ingredients, thank goodness. It’s all pretty straightforward, but quality matters, you know? So, here’s the lowdown:

• Four boneless, skinless chicken breasts. I like to get mine organic when I can.
• Ten ounces of fresh spinach. Baby spinach is my go-to – so tender!
• Eight ounces of sliced mushrooms. Cremini or button mushrooms work great.
• Half a cup of heavy cream. This is what makes it SO creamy and delicious.
• A quarter cup of grated Parmesan cheese. Freshly grated is always better, right?
• Two cloves of minced garlic. Don’t be shy with the garlic!
• Two tablespoons of olive oil. For sautéing the veggies.
• Salt and pepper to taste. Obvs.

How to Make Chicken Spinach Mushroom Low Carb Oven Dish: Step-by-Step Instructions

Alright, let’s get cooking! This Chicken Spinach Mushroom Low Carb Oven Dish is seriously easy, but I’m gonna walk you through it step-by-step so you nail it every time. Ready? Let’s do this!

1. First things first: Preheat your oven to 375°F (190°C). Get that oven nice and toasty!
2. Next, grab a skillet and heat up two tablespoons of olive oil over medium heat. Once it’s shimmering, toss in your minced garlic. Cook it for just a minute or so, until it’s fragrant. Careful, don’t let it burn! Burnt garlic? No bueno.
3. Now, add your sliced mushrooms to the skillet. Don’t overcrowd the pan, okay? If you do, they’ll steam instead of brown. Cook them until they’re softened and have released some of their moisture – about 5-7 minutes should do it. Yum, I love the smell of mushrooms cooking!
4. Time for the spinach! Add that fresh spinach to the skillet and cook until it’s wilted. It’ll shrink down a LOT, so don’t worry if it looks like too much at first. Just keep stirring it around until it’s all nice and soft. Season everything with salt and pepper to taste. Don’t be afraid to season generously!
5. Grab a baking dish and place your chicken breasts in it. If your chicken breasts are super thick, you might want to pound them out a little bit, so they cook evenly.
6. Now, spoon that glorious spinach and mushroom mixture right over the chicken breasts. Make sure each chicken breast is nicely covered.
7. Pour half a cup of heavy cream over the whole shebang, then sprinkle it with a quarter cup of grated Parmesan cheese. Mmm, cheesy goodness!
8. Pop that baking dish into the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through. You’ll know it’s done when it’s no longer pink inside and the juices run clear when you poke it with a fork.

And that’s it! Let it cool for a few minutes before serving, and get ready to enjoy the most amazing Chicken Spinach Mushroom Low Carb Oven Dish EVER!

Tips for the Perfect Chicken Spinach Mushroom Low Carb Oven Dish

Want to make sure your Chicken Spinach Mushroom Low Carb Oven Dish is *perfect* every single time? Of course, you do! Here are my top tips for nailing it:

• Choose chicken breasts that are similar in size, so they cook evenly. Nobody wants one dry chicken breast and one that’s still raw, right?
• Don’t overcook the spinach! Soggy spinach is a bummer. Just cook it until it wilts.
• Keep an eye on the cheese in the oven. If the cheese starts to brown too quickly, just tent the dish with foil.
• Oven temps vary, so always use a meat thermometer to make sure chicken reaches 165°F (74°C).

Variations for Your Chicken Spinach Mushroom Low Carb Oven Dish

Okay, so you’ve made the basic Chicken Spinach Mushroom Low Carb Oven Dish, and you’re loving it, right? But hey, sometimes you gotta mix things up! That’s why I’ve got a few variations that you might wanna try. Trust me, they’re all delicious!

• **Cheese Swap:** Not a Parmesan fan? No problem! Try shredded mozzarella, provolone, or even a little bit of crumbled feta for a tangy kick.
• **Veggie Power:** Feel free to add other veggies to the mix! Sliced bell peppers, onions, zucchini… the possibilities are endless! Just sauté them along with the mushrooms and spinach.
• **Spice It Up:** Want a little heat? Add a pinch of red pepper flakes to the spinach and mushroom mixture. Or, for a smoky flavor, try a dash of smoked paprika.
• **Dairy-Free Delight:** Need a dairy-free option? Swap the heavy cream for coconut cream! It’ll change the flavor slightly, but it’s still super yummy. You can also skip the Parmesan or use a dairy-free cheese alternative. And if you’re REALLY feeling adventurous, why not check out this easy low-carb chicken casserole for even *more* inspiration?

That’s it! Get creative and make this dish your own! There’s no right or wrong way to do it, so have fun!

Serving Suggestions for Chicken Spinach Mushroom Low Carb Oven Dish

Okay, so you’ve got this amazing Chicken Spinach Mushroom Low Carb Oven Dish… but what do you serve with it? Don’t worry, I’ve got you covered! Since it’s already packed with protein and veggies, I like to keep the sides simple and low-carb. A big green salad with a light vinaigrette is always a winner. And if you’re feeling fancy, how about some grilled vegetable skewers with lemon vinaigrette? Seriously, yum!

FAQ About Chicken Spinach Mushroom Low Carb Oven Dish

Got questions about this amazing Chicken Spinach Mushroom Low Carb Oven Dish? I thought you might! Here are some of the most common questions I get asked – hopefully, this helps!

Can I use frozen spinach instead of fresh spinach?

Totally! Just make sure you thaw it completely and squeeze out all the excess water before adding it to the skillet. Nobody wants a watery chicken dish! Fresh spinach is better, but frozen works in a pinch. It can be a real time saver, too!

What other cheeses work well in this recipe?

Oh, the cheese possibilities are endless! I love Parmesan, but you could also try shredded mozzarella for a classic cheesy flavor. Provolone would be yummy too. Or, for a little more tang, try some crumbled feta or goat cheese. Experiment and see what you like best!

Can I make this Chicken Spinach Mushroom Low Carb Oven Dish ahead of time?

You betcha! You can assemble the dish ahead of time and store it in the fridge for up to 24 hours before baking. Just make sure to cover it tightly with foil. You might need to add a few extra minutes to the baking time to make sure the chicken is cooked through since it’ll be starting out cold. Meal prep win!

Is there a quick way to cook the chicken?

Absolutely! If you are really pressed for time, you can dice the chicken and quickly saute it with the mushrooms. Then just combine it with the spinach and bake! Just make sure to keep a close eye on it cooking; it can dry out.

Nutritional Information for Chicken Spinach Mushroom Low Carb Oven Dish

Please note: The following nutritional information is an estimate and will vary based on specific ingredients and brands used. We can’t guarantee accuracy, so consider it a guideline!

Enjoy Your Chicken Spinach Mushroom Low Carb Oven Dish!

Okay, there it is! I really hope you try this Chicken Spinach Mushroom Low Carb Oven Dish. I promise, you won’t regret it! If you do make it, please leave a comment and let me know what you think! And hey, if you snap a pic, share it on social media! I’d love to see your creations!

Print