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Close-up of Cajun Garlic Chicken Rotini, featuring spicy chicken and rotini pasta, garnished with parsley.

Cajun Garlic Chicken Rotini


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  • Author: Elisa
  • Total Time: 35 min
  • Yield: 6 servings 1x
  • Diet: Low Lactose

Description

Spicy and flavorful pasta dish with chicken and Cajun seasoning.


Ingredients

Scale
  • 1 pound rotini pasta
  • 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Cook rotini pasta according to package directions. Drain and set aside.
  2. Season chicken pieces with Cajun seasoning.
  3. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through.
  4. Add minced garlic to the skillet and cook for 1 minute until fragrant.
  5. Pour in heavy cream and bring to a simmer.
  6. Stir in Parmesan cheese until melted and smooth.
  7. Add cooked pasta to the skillet and toss to coat with the sauce.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

Notes

  • Adjust the amount of Cajun seasoning to your preference.
  • Add vegetables like bell peppers or onions for extra flavor.
  • Serve immediately for best results.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 150 mg