Oh, Cajun food! Is there anything more comforting and kickin’ at the same time? I swear, ever since my trip to New Orleans (beignets every morning, folks!), I’ve been obsessed with bringing that flavor home. And that’s how my Cajun Garlic Chicken Rotini was born. It’s seriously the *perfect* weeknight meal – quick, easy, and guaranteed to spice things up!
Why You’ll Love This Cajun Garlic Chicken Rotini Recipe
Okay, so why am I so obsessed with this Cajun Garlic Chicken Rotini? Let me tell you! It’s a total weeknight winner for a bunch of reasons, but here are the biggies:
- Super Speedy: Seriously, from start to finish, you’re looking at maybe 40 minutes. Perfect for those crazy evenings!
- Flavor Explosion: That Cajun spice mix? It’s a total game-changer. Bold, zesty, with just the right amount of kick.
- Easy Cleanup: One pan (plus the pasta pot, but we can’t win ’em all!). That’s my kinda cooking!
- Kid-Friendly (Sort Of!): My kids gobble it up, but you can totally adjust the spice level to keep everyone happy.
- Versatile Vibes: Chicken tonight? Shrimp tomorrow! This recipe’s a blank canvas for whatever protein (and veggies!) you’re craving.
Ingredients for Your Cajun Garlic Chicken Rotini
Alright, gather ’round! Here’s what you’ll need to whip up this amazing Cajun Garlic Chicken Rotini. Don’t skimp on the good stuff, okay? We’re talking 1 pound rotini pasta, 1.5 pounds boneless, skinless chicken breasts (cut into bite-sized pieces!), 2 tablespoons Cajun seasoning, 4 tablespoons olive oil (divided, important!), 4 cloves garlic (minced, of course!), 1 red bell pepper (sliced), 1 green bell pepper (sliced), 1/2 cup chicken broth, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, and 2 tablespoons chopped fresh parsley.
How to Make Cajun Garlic Chicken Rotini: Step-by-Step Instructions
Okay, people, let’s get cookin’! This Cajun Garlic Chicken Rotini is seriously easy, but follow these steps, and I promise you’ll knock it out of the park.
- Pasta Time! First things first, get that rotini going. Follow the package directions, and don’t overcook it! Nobody likes mushy pasta. Drain it well and set it aside. A little tip? Toss it with a drizzle of olive oil to keep it from sticking together while you work on the rest.
- Spice Up the Chicken: Grab your bite-sized chicken pieces and give ’em a generous shower of Cajun seasoning. Don’t be shy! This is where the magic happens. Make sure every piece is coated nicely.
- Sizzle Time: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Careful, it splatters sometimes! Add the chicken and cook until it’s browned and cooked all the way through. We’re talkin’ about 5-7 minutes, depending on the size of your pieces. Make sure to get a little color on ’em – that’s flavor! Once it’s done, take the chicken out of the skillet and set it aside. We’ll bring it back later.
- Veggie Power: Add the remaining 2 tablespoons of olive oil to the skillet. Toss in your minced garlic, sliced red bell pepper, and sliced green bell pepper. Cook ’em until they’re softened, about 5 minutes. Your kitchen should be smelling AMAZING right about now. Don’t let the garlic burn!
- Sauce It Up: Pour in the chicken broth and bring it to a simmer. Now, this is important: scrape up any browned bits from the bottom of the skillet. Those bits are pure flavor gold! Let it simmer for a minute or two, just to loosen everything up.
- Creamy Dreamy: Stir in the heavy cream and grated Parmesan cheese. Simmer for another 2-3 minutes, until the sauce has thickened slightly and is ridiculously creamy. Taste and adjust the seasoning if needed. Maybe a pinch more Cajun spice? Go for it!
- Pasta + Chicken Reunion: Add the cooked pasta and chicken back to the skillet. Toss everything together until the pasta and chicken are coated in that glorious Cajun garlic sauce. Make sure everything is heated through.
- Parsley Party: Garnish with fresh parsley. Because everything looks better with a little green, right?
- Serve It Up! Serve your Cajun Garlic Chicken Rotini immediately. And prepare for some serious compliments!
Tips for the Best Cajun Garlic Chicken Rotini
Wanna take your Cajun Garlic Chicken Rotini from “good” to “OMG, this is amazing!”? Trust me, a few little tweaks can make a huge difference. Here’s the inside scoop:
- Spice it Right: Cajun seasoning can vary *wildly* in heat. Start with 2 tablespoons and then taste. If you want more kick, add a little pinch at a time until it’s perfect for *you*. Red pepper flakes are also your friend!
- Sticky Situation? Avoid It!: Nobody likes pasta that clumps. Remember that drizzle of olive oil after draining? Crucial! Also, don’t let the cooked pasta sit around forever before adding it to the sauce.
- Chicken Perfection: Make sure your chicken pieces are roughly the same size. This ensures they cook evenly and you don’t end up with some pieces dry and some still raw. Yikes!
Variations on Your Cajun Garlic Chicken Rotini
Okay, so you’ve mastered the basic Cajun Garlic Chicken Rotini? Awesome! Now, let’s get a little crazy and try some fun variations. This recipe is seriously begging for you to put your own spin on it!
- Seafood Sensation: Swap out the chicken for shrimp or even some Andouille sausage. Trust me, Cajun sausage with that garlic sauce? Heaven! Just adjust the cooking time accordingly – shrimp cooks *fast*.
- Veggie Power-Up: Not a bell pepper fan? No problem! Throw in some sliced mushrooms, zucchini, or even some spinach for extra nutrients. Anything goes, really.
- Pasta Possibilities: Rotini is great, but so are penne, farfalle (bowtie), or even cavatappi. Use whatever pasta shape makes you happy! Just make sure it’s sturdy enough to hold that delicious sauce.
Don’t be afraid to experiment! That’s the best part about cooking, right?
Serving Suggestions for Cajun Garlic Chicken Rotini
So, you’ve got this amazing Cajun Garlic Chicken Rotini ready to go… but what should you serve with it? Don’t stress! A simple side can totally complete the meal. My go-to? A classic garden salad with a light vinaigrette. Trust me, the freshness cuts through the richness perfectly! Or, if you’re feeling fancy, some garlic bread or roasted veggies would be amazing too. Simple, delicious, and done!
Storing and Reheating Your Cajun Garlic Chicken Rotini
Got leftovers? Lucky you! This Cajun Garlic Chicken Rotini is just as good (maybe even better!) the next day. To store it, pop it into an airtight container and keep it in the fridge for up to 3-4 days. When you’re ready to reheat, microwave it in short bursts, stirring occasionally, until it’s heated through. A splash of chicken broth or water can help to keep it from drying out. Or, you can reheat it in a skillet over medium heat – just make sure to stir it frequently! Either way, you’ll be enjoying that Cajun goodness all over again in no time!
Frequently Asked Questions About Cajun Garlic Chicken Rotini
Got questions about my Cajun Garlic Chicken Rotini? Don’t worry, I’ve got answers! Here are a few of the most common things people ask me about this recipe:
Can I use a different type of pasta?
Absolutely! While I love rotini (those spirals are perfect for catching all that delicious sauce!), you can totally swap it out for penne, farfalle, or even ziti. Just make sure you use a pasta shape that can stand up to the creamy Cajun sauce.
How spicy is this recipe, really?
That’s the beauty of it – you control the heat! Start with the recommended amount of Cajun seasoning, then taste and add more if you want a bigger kick. Red pepper flakes are also your friend if you like it extra spicy. Just go slow and taste as you go!
Can I make this Cajun Garlic Chicken Rotini ahead of time?
You sure can! Cook the pasta and chicken separately, then store them in the fridge. When you’re ready to eat, just toss everything together in the skillet with the sauce and heat through. It’s a total lifesaver on busy weeknights!
What if I don’t have heavy cream?
No heavy cream? No problem! You can use half-and-half or even milk in a pinch. The sauce won’t be *quite* as rich and creamy, but it’ll still be delicious. A little cream cheese can also do the trick!
Nutritional Information for Cajun Garlic Chicken Rotini
Heads up! The nutrition info below is just an estimate, okay? It can change depending on the exact brands and ingredients you use. So don’t take it as gospel!
Print
Cajun Garlic Chicken Rotini
- Total Time: 40 min
- Yield: 6 servings 1x
- Diet: Low Lactose
Description
Spicy and flavorful Cajun garlic chicken rotini pasta.
Ingredients
- 1 pound rotini pasta
- 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons Cajun seasoning
- 4 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Cook rotini pasta according to package directions. Drain and set aside.
- Season chicken with Cajun seasoning.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
- Add remaining 2 tablespoons olive oil to the skillet. Add garlic and bell peppers and cook until softened, about 5 minutes.
- Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Stir in heavy cream and Parmesan cheese. Simmer for 2-3 minutes, until sauce has thickened slightly.
- Add cooked pasta and chicken to the skillet. Toss to coat.
- Garnish with fresh parsley and serve immediately.
Notes
- Adjust the amount of Cajun seasoning to your preference.
- For a spicier dish, add a pinch of red pepper flakes.
- You can substitute other vegetables, such as onions or mushrooms.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg



