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Three butter poached lobster tails on a white plate, garnished with lemon slices and thyme.

Butter Poached Lobster Tails


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  • Author: Elisa
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Rich and tender lobster tails cooked in butter.


Ingredients

Scale
  • 4 lobster tails
  • 1 cup unsalted butter
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste

Instructions

  1. Prepare the lobster tails by gently loosening the meat from the shell.
  2. In a saucepan, melt the butter over low heat. Add garlic, lemon slices, and thyme.
  3. Gently place the lobster tails in the butter mixture.
  4. Poach the lobster tails for about 8-10 minutes, or until the meat is opaque and cooked through.
  5. Season with salt and pepper.
  6. Serve immediately.

Notes

  • Serve with a side of drawn butter or lemon wedges.
  • Ensure the butter does not boil to maintain the lobster’s tenderness.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Seafood
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 lobster tail
  • Calories: 350
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 200mg