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Description
Quick and easy Bulgogi Bowls with Quinoa are a healthy and flavorful meal.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 pound thinly sliced beef
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 1 tablespoon garlic, minced
- 1 teaspoon ginger, minced
- 1/2 teaspoon red pepper flakes
- 4 cups mixed vegetables (carrots, spinach, bean sprouts)
- Sesame seeds for garnish
Instructions
- Cook quinoa according to package directions.
- In a bowl, mix soy sauce, sesame oil, brown sugar, garlic, ginger, and red pepper flakes.
- Marinate beef in the mixture for at least 15 minutes.
- Stir-fry beef in a skillet over medium-high heat until cooked through.
- Steam or stir-fry mixed vegetables until tender.
- Assemble bowls with quinoa, beef, and vegetables.
- Garnish with sesame seeds.
Notes
- Adjust the amount of red pepper flakes to your spice preference.
- You can substitute other grains for quinoa, such as rice or couscous.
- Add a fried egg on top for extra protein.
- Prep Time: 20 min
- Cook Time: 15 min
- Category: Dinner
- Method: Stir-frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg