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Unbelievable Buffalo Chicken Lettuce Wraps In Just 30 Min

Okay, so you know those days when you’re starving but kinda wanna be healthy-ish? That’s *exactly* when Buffalo Chicken Lettuce Wraps come to the rescue! Seriously, these things are a lifesaver. I first made them on a whim when I had leftover rotisserie chicken and a serious craving for buffalo wings. And wow! Now it’s my go-to for a super quick lunch or light dinner. The best part? You get all that spicy, tangy buffalo chicken goodness without the heavy carbs. Seriously, this buffalo chicken lettuce wraps recipe is about to become your new fave. Trust me!

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Why You’ll Love These Buffalo Chicken Lettuce Wraps

Okay, seriously, these Buffalo Chicken Lettuce Wraps are about to become your new obsession. I mean, what’s not to love? Here’s the lowdown:

  • Super quick to make – ready in like, 30 minutes flat!
  • Low-carb, so you can enjoy them guilt-free.
  • Spice things up (or down!) – totally customizable to your taste.
  • Seriously delicious flavor that’ll have you craving more.

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Gather Your Ingredients for Buffalo Chicken Lettuce Wraps

Alright my friend, before we dive into making these amazing Buffalo Chicken Lettuce Wraps, let’s make sure you’ve got everything you need. Don’t worry, it’s a pretty short list!

  • 1 pound boneless, skinless chicken breasts – yep, about a pound!
  • 1/2 cup buffalo wing sauce – use your fave brand, seriously makes a difference.
  • 1/4 cup ranch dressing – adds a cool creaminess, don’t skip it!
  • 1 head of lettuce, separated into leaves – I like crisp iceberg or butter lettuce best.
  • 1/4 cup shredded cheddar cheese – adds a little cheesy goodness.
  • 2 green onions, sliced – for a little fresh zip!

That’s it! Gather your goodies and let’s get cookin’.

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How to Prepare Buffalo Chicken Lettuce Wraps: Step-by-Step Instructions

Okay, listen up! These Buffalo Chicken Lettuce Wraps are seriously easy to make, but let’s walk through it step-by-step so you get ’em perfect every time. You got this!

  1. First things first: **Cook the chicken**. You can grill it, bake it (about 20 minutes at 375°F should do it!), or even poach it. Whatever floats your boat! Just make sure it’s cooked all the way through – nobody wants salmonella!
  2. Next up: **Shred that chicken!** Once the chicken’s cool enough to handle, grab two forks and shred it right up. It should pull apart super easily. If it doesn’t, it might need a bit more cook time.
  3. Now for the FUN part: **Sauce it up!** In a bowl, toss that shredded chicken with the buffalo wing sauce and ranch dressing. Don’t be shy with the sauce – it’s what makes these wraps so darn delicious! Start with the measurements in the ingredient list. You can add more until it is saucy enough for you!
  4. **Assemble your wraps!** Spoon that saucy chicken mixture right into those lettuce leaves. Seriously, how easy is this?
  5. Last but not least: **Top it off!** Sprinkle on that cheddar cheese and those sliced green onions. You can add other toppings too, but we’ll get to that later.
  6. **Dig in!** These are best served immediately, so don’t let ’em sit around for too long. The lettuce can get a bit soggy if you do.

See? Told ya it was easy! Now go enjoy those tasty Buffalo Chicken Lettuce Wraps!

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Tips for the Best Buffalo Chicken Lettuce Wraps

Okay, so you’ve made the wraps, but wanna take ’em to the *next* level? I got you! Here are a few totally doable tips for AMAZING Buffalo Chicken Lettuce Wraps:

  • **Lettuce is key!** I always go Butter lettuce. It’s sturdy enough to hold the filling but still kinda delicate and fresh. Avoid wimpy lettuce… no one likes a soggy wrap!
  • **Spice it RIGHT!** Not a fan of super-hot wings? No prob! Start with less buffalo sauce and add more to taste. You can always add, but you can’t take away (trust me, I’ve tried!).
  • **No Soggy Bottoms!** Soggy lettuce is *the worst*. Make sure your chicken isn’t too wet before you spoon it into the leaves. Also, serve these bad boys ASAP! They are quick for a reason.

Follow these tips, and you’re golden! Seriously. Your friends will be begging for your recipe.

Variations for Your Buffalo Chicken Lettuce Wraps

Okay, so you’ve nailed the basic Buffalo Chicken Lettuce Wraps, but wanna mix things up? I’m all about it! Here are a few fun twists to keep things interesting:

  • **Sauce swap!** Not feeling buffalo sauce today? No worries! Try BBQ sauce for a sweet and smoky vibe, or teriyaki sauce for an Asian-inspired twist. Seriously yum!
  • **Cheese, please!** Cheddar’s classic, but blue cheese crumbles add a tangy kick. Pepper jack gives it an extra bit of spice too.
  • **Veggie boost!** Diced tomatoes and celery add a nice crunch and freshness. You could even throw in some shredded carrots for extra nutrients!

Get creative with it! These wraps are like a blank canvas for your taste buds. Have fun!

Make-Ahead and Storage Tips for Buffalo Chicken Lettuce Wraps

Wanna get ahead of the game? Smart move! The buffalo chicken filling is actually *amazing* made in advance. Just cook and shred the chicken, mix it with the sauce and dressing, and store it in an airtight container in the fridge. It’ll keep for up to 3 days, easy! When you’re ready to chow down, just spoon it into the lettuce cups and add your toppings. So easy!

Leftover wraps? I mean, if you *have* any (I usually don’t!), store the chicken filling separately from the lettuce. The lettuce gets all sad and wilty if you leave it assembled. No bueno! And yeah, the filling reheats great in the microwave.

Frequently Asked Questions About Buffalo Chicken Lettuce Wraps

Got questions about these amazing Buffalo Chicken Lettuce Wraps? I got answers! Here are a few FAQs to help you make them perfect.

Can I use ground chicken instead of chicken breasts?

Totally! Ground chicken works great in these Buffalo Chicken Lettuce Wraps. Just brown it in a pan until it’s cooked through, then drain off any excess fat. It’s actually even quicker than cooking chicken breasts – bonus! The texture will be a little different, but the flavor will be just as amazing. And hey, if you are looking for other lunch recipes you might want to check this category.

How do I prevent the lettuce from wilting?

Okay, wilting lettuce is the enemy! The best way to prevent it is to make sure your chicken filling isn’t too hot when you spoon it into the lettuce cups. Also, don’t overfill the wraps! Too much filling will weigh down the lettuce and make it soggy. And seriously, serve ’em right away!

What other toppings can I add?

Ooh, the possibilities are endless! I’m talking diced tomatoes, crumbled blue cheese (if you’re into that kinda thing), sliced avocado, or even a sprinkle of crispy bacon bits. Seriously, go wild and add whatever you like! That is honestly my favorite part of this recipe.

Can I make these ahead of time for a party?

You can prep the chicken filling ahead of time, but I wouldn’t assemble the lettuce wraps until right before serving. The lettuce will get soggy otherwise, and nobody wants that! Just keep the filling warm and the lettuce chilled, and you’re good to go.

Estimated Nutritional Information for Buffalo Chicken Lettuce Wraps

Okay, so you’re curious about the nutrition info, right? I get it! Here’s a rough estimate for these Buffalo Chicken Lettuce Wraps (cause, you know, it all depends on how much sauce you slather on!). Remember, these are just estimates! If you like weight loss tip, you might also love this recipe!

Enjoy Your Buffalo Chicken Lettuce Wraps

Alright, my friend, you’ve officially conquered these amazing Buffalo Chicken Lettuce Wraps! Now it’s time to chow down and ENJOY! Seriously, I want to hear from you! Leave a comment below and let me know what you think, how you rated it, your favorite variations or toppings. Also, don’t forget to share this gem on social media. Got questions? Feel free to contact me!

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Buffalo Chicken Lettuce Wraps - Tasty

Buffalo Chicken Lettuce Wraps


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  • Author: Elisa
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Quick and easy buffalo chicken lettuce wraps.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup buffalo wing sauce
  • 1/4 cup ranch dressing
  • 1 head of lettuce, separated into leaves
  • 1/4 cup shredded cheddar cheese
  • 2 green onions, sliced

Instructions

  1. Cook chicken breasts until cooked through.
  2. Shred chicken with two forks.
  3. In a bowl, mix shredded chicken with buffalo wing sauce and ranch dressing.
  4. Spoon chicken mixture into lettuce leaves.
  5. Top with cheddar cheese and green onions.
  6. Serve immediately.

Notes

  • Adjust the amount of buffalo wing sauce to your preference.
  • You can use other toppings, such as diced tomatoes or blue cheese crumbles.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg

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