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Close-up of seasoned Boneless Skinless Chicken Thighs Oven baked on a plate, ready to serve.

Oven-Baked Boneless Skinless Chicken Thighs


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  • Author: Elisa
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Simple method for baking boneless, skinless chicken thighs in the oven.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place chicken thighs in a baking dish.
  3. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
  4. Bake for 20-25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  5. Let rest for 5 minutes before serving.

Notes

  • For extra flavor, marinate chicken thighs for at least 30 minutes before baking.
  • Adjust seasoning to your preference.
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 130mg